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Sheri’s Keto Mini Quick Bread – Bariatric Edition

Sheri's Keto Mini Quick Bread - Bariatric Edition

Servings 1 People1

Ingredients
  

  • 1 tbsps Avocado Oil (plus extra for greasing)
  • 1 egg
  • 3 tbsps Almond Flour
  • 1/2 tsp Baking Powder

Notes

Leftovers: Store in an airtight container for up to one day. Freeze for up to two months.
More Flavor: For a more savory bread, add salt, garlic powder, onion powder or dried herbs.
How to Serve: Use for sandwiches, burgers or as a side for breakfast, soups or salads.Top with your favourite bread or toast toppings.
Thinner Slices:Cut into 3 or 4 slices instead.
Ramekin: A 3- to 5-inch ramekin can be used. A smaller ramekin will yield a thicker bread.
Oven-Baked: Grease ramekin well and bake bread at 375ºF (190ºC) for 13 to 15 minutes or until spongy to the touch. Let the baked bread cool slightly before carefully removing from the ramekin.
Serving Size: One serving is equal to one piece of bread.
 
NUTRITION
amount per serving
 
Calories......316
Fat.................29g
Carbs............5g
Fiber.............2g
Sugar............1g
Protein.........11g