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Bariatrics
Nutritional Buzz-Word Protein – Bariatric Edition
Nutritional buzz-word Protein
… and how to increase it in your diet.
“Protein” is the buzzword when it comes to nutrition today. We hear it everywhere we turn, “eat more protein”.
Makes total sense but how difficult is it really…
Getting Active This Year – Bariatric Edition
Getting active is a part of your bariatric journey. I want this for you.
I want you to exercise not only to keep you strong and healthy but also for your mental and emotional health. Physical activity plays a huge role in both these…
My Comeback – Bariatric Edition
Hey folks. Let’s welcome 2023 together.
We cautiously open that door and peer into what we believe the New Year will bring for us.
A lot of us can’t stand the “New Year’s Resolutions”.
A lot of us love making resolutions.
Where do…
How to Lower Carbohydrate Intake – Bariatric Edition
If you're looking to lower your carbohydrate intake, there are a few simple swaps and habits you can incorporate into your daily routine. Here are some tips on how to do so:
Replace potato with Cauliflower:
Potatoes are a common…
Get Active – Bariatric Edition
I know just how many of my bariatric clients have tried to exercise their way to a healthier place. They would hit the gym for two hours a day, 6 days a week. What do you think happens when you exercise for two hours a day?
You get…
How to Get my Protein in? Bariatric Edition
Old buzz words = Atkins, Keto, Paleo, Mediterranean, Opti fast, Weight Watchers, Vegan, Vegetarian.
New buzz word = High Protein Diet
Yes, folks, it’s all about the protein today. Will this also go out of fashion? Maybe, Probably? If…
20 Bariatric Friendly Recipes – Bariatric Edition
Recently I participated in a bariatric event in Costa Mesa, California where I gifted a QR code to all attendees. The QR code when scanned, pulled up 20 bariatric-friendly recipes. All the recipes are high in protein, low in…
What can you do to improve – Bariatric Edition
You had surgery. You are 6, 7, and 8 months post-op now. You have lost a lot of weight but you are still not at your goal. You are getting there … Your diet has greatly improved. You’ve stopped drinking soda. You have started…
Free 7 Day Bariatric Meal Plan
I know that meal-planning can be overwhelming. Doesn't have to be.....
Who says we can't repeat meals? This eliminates food waste and it's a great way to spend LESS time in the kitchen.
All the portions here are measured out with…
Vacation Stress? Bariatric Edition
Call it a vacation. Call it work. Call it a work-ation … I always have the very BEST intentions – and then “French fries and bagels” happen.
This blog touches home because I am coming off of a “work-cation” – a little bit of…