Bariatrics

In the realm of bariatric health, the journey to comprehend vital nutrients often leads to questions about one powerful player: Vitamin D. Today, it's my plan to simplify the significance of this sunshine vitamin and its critical role in…

Hello, friends and bariatric warriors,   I hope this message finds you in good health and high spirits on your unique journeys to wellness. Today, I want to delve into a topic that has personally resonated with me - mindful eating.  …

If you need any assistance with bariatric recipes or food plans, download the App "Bariatric Expert". I've uploaded free recipes and menus to help you along your journey with all the macronutrient breakdowns there to support you and your…

Embarking on a bariatric journey is a transformative experience, and one that requires dedicated attention to your health and well-being. One critical aspect often overlooked is the role of vitamins and minerals in supporting your…

I invite you to give my "Bariatric One Pan Meal Plan" a try.  It boasts a high protein content and is ideally portioned for the bariatric pouch. This approach not only minimizes food waste but also trims down your grocery expenses.  …

Embarking on a bariatric journey is a transformative experience, and one of the key components of success lies in how we nourish our bodies. It's not just about what you eat, but how you approach every eating opportunity. In this blog,…

Bariatric Journey Bumps: Embarking on a bariatric journey is a courageous decision that can bring significant positive changes to one's life. However, it's normal to face challenges along the way, such as weight regain. If you've…

Embarking on a bariatric journey is a life-changing decision for individuals struggling with obesity. While vertical sleeve gastrectomy (VSG) has shown remarkable success, some individuals opt for revision surgery, transitioning to the…

Tips for Dining Out and Events   Embarking on a bariatric surgery journey can bring about significant changes in your lifestyle, including how you approach social situations involving food. Dining out at restaurants or attending events…

Emotional eating is a common challenge that many individuals face, including those who have undergone bariatric surgery. Bariatric patients often experience a significant transformation in their relationship with food after surgery, and…