This simply works as a guide and helps you to connect with doctors of your choice. Please confirm the doctor’s availability before leaving your premises.
Emergency bariatric care may be needed if you experience severe abdominal pain, complications from weight loss surgery, or symptoms of nutritional deficiencies.
Hello, to all my bariatric clients! Today, let’s dive into the world of meal planning and prepping—a game-changer for your post-surgery journey. If you’re feeling overwhelmed or unsure about where to start, fear not! I’m here to guide you through the process with enthusiasm and support.
Embrace the Advantages
I want to kick things off by highlighting the numerous benefits of meal planning and prepping. First and foremost, it’s a fantastic way to save money. By creating a weekly meal plan and shopping list, you’ll be less likely to make impulse purchases or dine out frequently, ultimately helping you stick to your budget.
But the benefits don’t stop there. Planning and prepping your meals also allows you to eat in a more healthy fashion. With a well-thought-out menu, you can ensure that your meals are balanced, nutritious, and tailored to your specific dietary needs post-surgery. Plus, having healthy options readily available can help you resist the temptation of reaching for less nutritious snacks.
Organize for Digestive Success
Did you know that being more organized with your meals can actually benefit your digestive system? It’s true! Establishing a routine with meal planning and prepping can help regulate your eating patterns, making it easier for your body to digest and absorb nutrients effectively. Say goodbye to erratic eating habits and hello to a happier, healthier digestive system.
Simplify Your Life
Let’s talk about the beauty of simplicity. Meal planning and prepping take the guesswork out of food preparation, freeing up valuable time and mental energy. Instead of stressing about what to eat for your next meal, you can relax knowing that everything is already taken care of. It’s a wonderful feeling to have a plan in place, allowing you to focus on other aspects of your life with ease.
Get in Touch with Your Food and Your Kitchen
Lastly, meal planning and prepping offers you the opportunity to reconnect with your food and your kitchen. Take the time to explore new recipes, experiment with fresh ingredients, and unleash your culinary creativity. Cooking can be a therapeutic and empowering experience, and it’s a fantastic way to nourish both your body and your soul.
Your Recipe for Success
So, how do you get started with meal planning and prepping? It’s simpler than you might think! Begin by setting aside some time each week to plan your meals and create a shopping list. Choose recipes that align with your dietary goals and preferences, and don’t be afraid to mix things up to keep it interesting.
(I always browse online to see what supermarkets are offering the best deals. This is where I start. If chicken is on sale, then I am meal planning around “chicken recipes”).
Once you have your plan in place, head to the grocery store and stock up on everything you need for the week ahead. When you return home, dedicate some time to prep your ingredients and assemble your meals. Consider batch-cooking certain items to save time during the week, and don’t forget to portion out your meals for easy grab-and-go access.
Meal planning and prepping are invaluable tools on your bariatric journey. Not only do they save you time, money, and stress, but they also empower you to take control of your health and well-being. So, roll up your sleeves, put on your favorite apron, and let’s get cooking! Your body, your taste buds, and your wallet will thank you.
And here’s an extra tip for you: for a treasure trove of FREE meal plans designed specifically for bariatric patients post-surgery, be sure to download the “Bariatric Expert” app. With a variety of nutritious and delicious meal options at your fingertips, you’ll never run out of inspiration for your culinary adventures!
Here’s to delicious meals, happy tummies, and a lifetime of wellness!
Healthy Hugs,
Your Bariatric Nutritionist,
Sheri Burke
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
Hey there! Ready to cozy up with some delicious soups and stews this February? I’ve got you covered with my 10 bariatric-friendly recipes that are not only easy to make but also packed with flavor! From hearty classics to creative twists, these dishes are sure to warm your heart and keep you feeling satisfied.
So, grab a bowl, snuggle up, and enjoy some healthy comfort food with your loved ones this month. Here’s to a February filled with warmth and good eats!
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
Embarking on a bariatric journey is a profound commitment to health and well-being. While nutritional choices play a significant role, the synergy between a mindful diet and regular movement is a powerhouse for long-term success. In this blog, let’s explore the importance of “moving more” and how finding joy in physical activity can be a game-changer on your bariatric path.
Redefining Exercise:
When we hear the word “exercise,” visions of grueling workouts in a gym might come to mind. However, let’s redefine exercise as any activity that gets you moving and brings you joy. Whether it’s a walk in the park, dancing in your living room, or tending to your garden, the key is finding something you genuinely enjoy.
Tailoring to Your Lifestyle:
The beauty of movement is that it can be tailored to fit your lifestyle. There’s no one-size-fits-all approach. If the thought of a traditional gym setting isn’t appealing, consider integrating movement into your daily routine. A post-dinner stroll, a morning bike ride, or even turning up the music and dancing while cooking—these all count as valuable forms of exercise.
The Mental Health Connection:
Beyond the physical benefits, regular movement is a powerful ally for mental health. It releases endorphins, the “feel-good” hormones, which can help alleviate stress, anxiety, and depression. As a bariatric patient, the holistic approach to well-being is crucial, and exercise plays a significant role in achieving that balance.
Building Consistency, Not Intensity:
Consistency is the key to long-term success. Rather than focusing on intense, sporadic workouts, aim for consistency in your daily movement. It could be a 20-minute walk every day or a weekend hike. Building these habits gradually ensures they become a sustainable part of your lifestyle.
Discovering Joy in Movement:
The most effective form of exercise is the one you enjoy. Experiment with different activities until you find what brings you joy. It might be a dance class, swimming, or practicing yoga. When exercise is enjoyable, it transforms from a chore into a fulfilling part of your day.
Functional Fitness for Daily Living:
Consider exercise as a tool to enhance your daily life. Improved mobility and strength gained through movement contribute to better functionality in your everyday activities. It’s about creating a body that supports you in living your life to the fullest.
Community Connection:
Joining group activities or classes can add a social dimension to your exercise routine. Whether it’s a local walking group or a dance class, the sense of community can provide motivation and make the journey more enjoyable.
Celebrating Non-Scale Victories:
As a bariatric patient, victories extend beyond the scale. Celebrate the non-scale victories that come with regular movement—increased energy, improved mood, enhanced flexibility, and the satisfaction of setting and achieving personal fitness goals.
Embracing the Journey:
Moving more is not just about burning calories; it’s about embracing the journey to a healthier, more vibrant life. It’s a celebration of what your body can do and an investment in your long-term well-being.
“Moving More” is a mantra that transcends the conventional notions of exercise. It’s about finding joy in movement, tailoring it to your lifestyle, and celebrating the holistic benefits it brings to your physical and mental well-being. As a bariatric patient, the journey is uniquely yours, and so is the path to a more active and fulfilling life.
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
As we bid farewell to the past and stand on the threshold of a new year, it’s the perfect moment to reflect, reset, and rekindle the flame of determination on our bariatric journey. The turning of the calendar brings not just a new year but a canvas of opportunities for growth, self-discovery, and triumphs.
Reflecting on the Journey:
As we step into the New Year, take a moment to reflect on how far you’ve come. Your bariatric journey is a tapestry of strength, resilience, and courage. Celebrate the victories, both big and small, that have shaped the incredible path you’ve walked.
Setting Intentions, Not Resolutions:
Rather than traditional resolutions, think of setting intentions for the year ahead. Intentions are like guiding stars, providing direction without the rigidity of resolutions. What aspects of your bariatric journey would you like to focus on? More mindful eating, increased physical activity, or enhanced self-care?
Small Goals, Big Wins:
Break down your intentions into small, achievable goals. These could be weekly or monthly milestones that align with your overarching vision. Small goals not only make the journey more manageable but also create a rhythm of success, boosting your motivation along the way.
Cultivating a Positive Mindset:
The power of positivity cannot be overstated. Approach the New Year with a mindset of possibility and self-compassion. If a detour comes your way, view it as an opportunity to learn and grow. Remember, each day is a fresh start on your journey.
Finding Joy in Movement:
Physical activity doesn’t have to be a chore; it can be a celebration of what your body can do. Explore activities that bring you joy, whether it’s dancing, hiking, or trying a new fitness class. The goal is not just exercise; it’s embracing movement as a form of self-expression and well-being.
Connecting with Your Support System:
Your support system is a priceless treasure. Share your goals and intentions with them. Whether it’s family, friends, or your bariatric community, their encouragement can be the wind beneath your wings. Together, we can achieve more than we ever could alone.
Gratitude as a Daily Practice:
Cultivate the habit of gratitude. Each day, reflect on the positive aspects of your bariatric journey and life in general. Gratitude has the remarkable ability to shift our focus from what’s lacking to what’s abundant, fostering a sense of contentment and fulfillment.
Celebrating Non-Scale Victories:
While scale victories are significant, celebrate the non-scale victories with equal enthusiasm. Whether it’s fitting into an old pair of jeans, making a mindful food choice, or experiencing increased energy, these victories contribute to the holistic success of your journey.
Embracing the Journey, Every Step:
The bariatric journey is not just about reaching a destination; it’s about savoring each step of the process. Embrace the highs and navigate the lows with resilience. Every moment is an opportunity for growth and self-discovery.
You Are the Architect of Your Journey:
As we stand on the threshold of the New Year, remember that you are the architect of your journey. The canvas is blank, waiting for the strokes of determination, joy, and self-love. The beauty of the journey lies in the choices you make and the love you pour into yourself.
So, here’s to the New Year and the new goals that await. May each day be a testament to your strength, courage, and the incredible journey you’re on. Cheers to embracing the possibilities and making 2024 a year of triumphs and self-discovery on your bariatric path.
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
In the transformative journey of bariatric surgery, there are days that challenge us more than others. On those tough days, having a mantra—a guiding phrase or affirmation—can be a powerful tool to navigate the hurdles and keep moving forward. Let’s explore five motivational mantras that can serve as beacons of inspiration on your bariatric journey.
1. Progress, Not Perfection:
In a world that often celebrates perfection, this mantra reminds us that the real magic lies in progress. It’s a gentle nudge to acknowledge that setbacks are a natural part of any journey, and what truly matters is the continuous effort and improvement. Celebrate the small victories, and remember that each step forward, no matter how small, is a triumph.
2. I Am Stronger Than My Challenges:
Challenges are inevitable, but this mantra shifts the narrative. It’s a declaration of personal strength, emphasizing that not only can you face challenges head-on, but you also have the capacity to emerge from them even stronger. Every challenge becomes an opportunity for growth, resilience, and self-discovery.
3. Small Steps Every Day Lead to Big Results Over Time:
This mantra is a gentle reminder that monumental change often stems from consistent, small efforts. It encourages a focus on the daily choices and habits that contribute to long-term success. By acknowledging the cumulative impact of these small steps, you empower yourself to stay committed and patient on your journey.
4. I Am a Work in Progress, and That’s Okay:
This mantra embodies self-compassion. It’s an acceptance of the journey’s ebb and flow, recognizing that growth is a continual process. Rather than fixating on perfection, embrace the idea that every day is an opportunity to learn, evolve, and become a better version of yourself.
5. I Am Capable, Resilient, and Worthy of Every Success:
Affirmations have the power to shape our beliefs, and this mantra reinforces a positive self-perception. It’s a declaration of self-worth and capability, acknowledging the strength within to face challenges and pursue success. By internalizing this mantra, you cultivate a mindset that propels you toward achieving your goals.
Embrace the Mantras, Embrace Your Journey:
These mantras are not just words; they are guiding principles that can anchor you during challenging times. When tough days arise, take a moment to reflect on these mantras. Remind yourself that progress is ongoing, challenges are opportunities, small steps matter, growth is continuous, and you are inherently capable and resilient.
Your bariatric journey is a testament to your strength and commitment. Let these mantras be your companions, offering guidance and encouragement as you navigate the highs and lows. Embrace them, internalize them, and let them be a source of inspiration on your incredible path of transformation.
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
