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Free Ketogenic 6 day Bariatric Menu – Bariatric Edition

 

Low-Carb Early Summer Menu

Hop on my Ketogenic Bariatric Summer 6-day plan

Early Summer Ketogenic 6 Day Plan

I posted this menu 8 months ago and a lot of you downloaded it, but I bet you that you don’t know where it is anymore.  I’ve got your back.  Here it is again.

Hey! It’s almost summer and when I think of summer, and warm weather, I think about easy meals, salads, barbecues, and some lazy days ahead.

Most of you who know me, know that I am not a huge fan of the word “ketogenic” as people feel that it means butter, bacon, and cheese.  Yes, it can be those things, but it is not the basis of a good ketogenic diet.  I prefer the phrase or term “low carb living”. 

I’ve seen a lot of questions recently regarding ketogenic eating and ideas/ options/ macros etc.  I wanted to give you a solid menu that you can repeat.  It’s not fancy, but it’s very functional.

This is a 6-day ketogenic plan (low carb lifestyle), that you can use at any time. I decided to repeat the menus two days in a row. This helps cut down on food waste and preparation. Repeating two days in a row keeps things simple. I like simple. I’ve never spoken to a client who asked for a “complicated” meal plan lol.

The caloric intake is under 1000 calories per day. I am not a calorie counter but this is a way to control the quantity of food we consume.

I’ve also prepared this with the smaller tummy in mind. You won’t see 3 eggs or 6 ounces of protein in any of the recipes. It’s just too much food for my bariatric clients.

I’ve also included a shopping list for your convenience. This plan WORKS if you WORK IT.

If you don’t like fish, swap it out for beef, or chicken. 

There is nothing here that is not “whole, live, fresh, good quality, food”. You won’t be running all over town looking for weird ingredients. It’s just real food.

Try it for 6 days and let me know how it worked for you.

 

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Healthy Hugs,

Sheri Burke RHN specializing in bariatric nutrition

 

 

Sheri Burke RHN
 

About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.

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Feel free to share your victories and struggles in our Facebook Group. I would love to connect with you.

 

 

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