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Bariatrics
Low Carb Smoothies For My Bariatric Clients
Smoothies For My Bariatric Clients.
Guess what I did last weekend? I made a lot of smoothies. I was working on recipes…
What should I be eating one year post op? Bariatric Edition
What should I be eating one-year post-op? How can I prepare for these meals?
If you’ve had recent bariatric surgery, you are probably…
My Bariatric Veterans vs New-Bees – Bariatric Edition
Raise your hands, my bariatric veterans!
Those are my clients who are two years, four years, and twenty years post-op now.…
Why did I choose a Feb. Salad Challenge? Bariatric Edition
Salad Challenge in February?
It’s February and I started a challenge last week. I called it, “Sheri’s February Salad…
TimeLine for Bariatric Warriors – Bariatric Edition
Bariatric Surgery User Manual - A TimeLine For Bariatric Warriors.
How does bariatric surgery work? Does it come with an…
Stop It With The Snacks, Or Not? – Bariatric Edition
To snack or not to snack? This topic is Near and Dear to me …. Snacking. What is a snack? Should we be having them post-op?…
No Fuss Bariatric One-Pan Recipes
No Fuss Bariatric One-Pan Recipes
Enjoy these "one-pan” bariatric recipes. I have created each recipe with the "smaller…
All OR Nothing Exercise Mentality – Bariatric Edition
All OR Nothing Exercise Mentality (That Kills Long Term Progress)
Let’s train our brain to celebrate ALL the victories no matter…
Re – New Your Bariatric Commitment Meal Plan
Welcome to 2021!
We’ve made it….. Buh bye 2020
We need to start 2021 with the best energy possible. We need to focus…
Bariatric Re-Gain Reflections 2020
I want to reflect over 2020 and let you know what I have learned over the years … nothing to do with covid or viruses … what I want to discuss is…
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