Browsing Category
Bariatrics
Calling All Dieters – Bariatric Edition
"I didn't have surgery to be permanently on a diet". I hear this statement all the time. I mean, why have 80% of your stomach removed if…
Free Ketogenic 6 day Bariatric Menu – Bariatric Edition
Low-Carb Early Summer Menu
Hop on my Ketogenic Bariatric Summer 6-day plan
Early Summer Ketogenic 6 Day Plan
I posted…
Restaurants and my Bariatric Pouch – Bariatric Edition
Restaurants and my bariatric pouch
I guess that nobody eats out at restaurants post-bariatric surgery. (ya right). Let's discuss…
Eat Stop Eat – Bariatric Edition
What is the quickest way to regain the weight you have lost?
There could be many answers here. It could be from allowing sugar back into…
When the Scale Stalls – Bariatric Edition
I spend a few hours each day on the phone with post-op bariatric clients. We chat about the journey, how things are going, how are…
Chicken For Dinner (again)? / Bariatric Edition
Chicken For Dinner (again)?
I did my groceries a few hours ago. Guess what was on sale? Chicken.
Now, I love…
Lifestyle Changes? Who Me? Bariatric Edition
Lifestyle Changes? Who Me? Bariatric Edition
Yes, YOU ….
Remember how when we made the decision to have bariatric…
This Is About You (not about them) / Bariatric Edition
This is all about YOU and not about THEM.
Hey! Sometimes it needs to be said. Today I am going to say it.
Let's stop…
Fast Food On The Road / Bariatric Edition
Let’s face it, Fast Food Happens Sometimes. We are busy. We have jobs to do, kids to raise, family to visit, houses to keep…
Breaking a Stall – Bariatric Edition
Sheri’s Rules for Breaking Your Stall or Plateau!
Oh, the dreaded stalls along the way. I wish I could click my ruby…
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