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Hello, my wonderful bariatric clients,   In the journey towards better health and wellness, protein is the cornerstone of success for many of us. Protein shakes have become an essential part of our daily routine, aiding us in meeting…

Sheri’s Air Fryer Hot Honey Salmon Bites – Bariatric Edition 1 1/2 tosps Raw Honey2 tbsps Soy Sauce1/2 Lime (juiced)2 Garlic (clove, minced)1 tsp Chili Flakes12 ozs Salmon Fillet (skinless, cut into large cubes)1 tbsp…

In the realm of bariatric health, the journey to comprehend vital nutrients often leads to questions about one powerful player: Vitamin D. Today, it's my plan to simplify the significance of this sunshine vitamin and its critical role in…

Sheri's Seared Tuna Salad – Bariatric Edition 1 tbsp Extra Virgin Olive Oil (divided)10 ozs Ahi Tuna (sushi-grade)1 tbsp Sesame Seeds2 cups Mixed Greens1 Carrot (small, julienned)1 Cucumber (small, thinly…

Sheri's Seared Tuna Cucumber Bites - Bariatric Edition 1 1/2 tsps Extra Virgin Olive Oil7 ozs Ahi Tuna (sushi-grade)1 tbsp Sesame Seeds1/2 Cucumber (medium, thickly sliced)1 1/2 tsps Cilantro1 tbsp Soy Sauce…

Sheri's Eggplant & Mozzarella Stacks - Bariatric Edition 1/2 cup Marinara Sauce1 Eggplant (medium, cut into 1/2-inch rounds)2 oz Mozzarella Cheese (shredded)2 tbsps Parmigiano Reggiano (shredded) Preheat…

Hello, friends and bariatric warriors,   I hope this message finds you in good health and high spirits on your unique journeys to wellness. Today, I want to delve into a topic that has personally resonated with me - mindful eating.  …

Sheri's Chicken, Zucchini & Tomato Skewers – Bariatric Edition 1/2 Lemon (juiced)1 tbsp Extra Virgin Olive Oil2 tsps Raw Honey1 tsp CuminSea Salt & Black Pepper12 ozs Chicken Thighs (boneless, skinless,…

If you need any assistance with bariatric recipes or food plans, download the App "Bariatric Expert". I've uploaded free recipes and menus to help you along your journey with all the macronutrient breakdowns there to support you and your…

Shrimp Lettuce Wraps with Thai Basil – Bariatric Edition 8 Ozs Shrimp (peeled, deveined, small)1 Tsp Rice Vinegar1/2 Tsp Avocado Oil1 Tsp Tamari2 Tbsp Thai Basil (chopped)1 Tbsp Raw Peanuts (chopped)1 Head Boston Lettuce…