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Sheri's Seared Tuna Salad – Bariatric Edition 1 tbsp Extra Virgin Olive Oil (divided)10 ozs Ahi Tuna (sushi-grade)1 tbsp Sesame Seeds2 cups Mixed Greens1 Carrot (small, julienned)1 Cucumber (small, thinly…

Sheri's Seared Tuna Cucumber Bites - Bariatric Edition 1 1/2 tsps Extra Virgin Olive Oil7 ozs Ahi Tuna (sushi-grade)1 tbsp Sesame Seeds1/2 Cucumber (medium, thickly sliced)1 1/2 tsps Cilantro1 tbsp Soy Sauce…

Sheri's Eggplant & Mozzarella Stacks - Bariatric Edition 1/2 cup Marinara Sauce1 Eggplant (medium, cut into 1/2-inch rounds)2 oz Mozzarella Cheese (shredded)2 tbsps Parmigiano Reggiano (shredded) Preheat…

Hello, friends and bariatric warriors,   I hope this message finds you in good health and high spirits on your unique journeys to wellness. Today, I want to delve into a topic that has personally resonated with me - mindful eating.  …

Sheri's Chicken, Zucchini & Tomato Skewers – Bariatric Edition 1/2 Lemon (juiced)1 tbsp Extra Virgin Olive Oil2 tsps Raw Honey1 tsp CuminSea Salt & Black Pepper12 ozs Chicken Thighs (boneless, skinless,…

If you need any assistance with bariatric recipes or food plans, download the App "Bariatric Expert". I've uploaded free recipes and menus to help you along your journey with all the macronutrient breakdowns there to support you and your…

Shrimp Lettuce Wraps with Thai Basil – Bariatric Edition 8 Ozs Shrimp (peeled, deveined, small)1 Tsp Rice Vinegar1/2 Tsp Avocado Oil1 Tsp Tamari2 Tbsp Thai Basil (chopped)1 Tbsp Raw Peanuts (chopped)1 Head Boston Lettuce…

Raspberry Goat Cheese Salad - Bariatric Edition 1 1/2 Tbsps tbsps Extra Virgin Olive Oil1/2 Lemon (juiced)1 Tsp Honey1 1/2 Tsps Shallot (diced)Sea Salt & Black Pepper (to taste)4 Cups Mixed Greens1 Cup…

Embarking on a bariatric journey is a transformative experience, and one that requires dedicated attention to your health and well-being. One critical aspect often overlooked is the role of vitamins and minerals in supporting your…

Cherry Yogurt Popsicles 1 1/2 Cups Cherries (pitted)2 Tbsps Water3 Cup Plain Greek Yogurt2 Tbsps Maple Syrup1 Tsp Vanilla Extract Using a small blender, immersion blender, or food processor, blend the cherries…