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Bariatrics

Find Your Why – Bariatric Edition

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Why did you have bariatric surgery? Just to lose weight? What is your “why”? Where are you on your bariatric journey?  Are you actively losing weight? Stalled out?  Where do you want to be?  Not where you want to be?  Talk to me. I want…
Bariatrics

Beyond the Scale. – Bariatric Edition

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More to measure than only one number. I chat a lot with my bariatric clients.  I spend my mornings/ afternoons, on the phone with them, and when I am not on the phone, I am texting and writing emails to them.  My life is very…
Bariatrics

Goals – Bariatric Edition

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Set short-term and long-term goals. What’s your weight loss goal?  Did you achieve it? Where are you on your journey? Let’s talk goals today.  I think it’s important to have goals along the way when starting out on your bariatric…
Bariatrics

Why Attend Our Bariatric Event on Nov. 5th

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Why Come to Cancun? Let me explain my reasoning.  I am so excited to bring this event to all of you. Cancun is such a great location.  It’s is easy to get to.  There are flights from every major US and Canadian city.  The weather…
Recipes

Sheri’s Creamy Herb Chicken Lettuce Wraps

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Sheri's Creamy Herb Chicken Lettuce Wraps 4 ozs Chicken Breast, Cooked (chopped)1/4 cup Plain Greek Yogurt1 tbsp Fresh Dill (finely chopped) 1 tbsp Parsley (finely chopped)1/4 tsp Sea Salt (to taste)1/16 Green Lettuce…
Recipes

Sheri’s Cucumber & Herbed Yogurt Dip

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Sheri's Cucumber & Herbed Yogurt Dip 1/4 cup Plain Greek Yogurt1 tbsp Fresh Dill (finely chopped) 1 tbsp Parsley (finely chopped)1/4 tsp Sea Salt (to taste) 1/2 Cucumber (sliced) In a bowl, combine the yogurt,…
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