Almond Raspberry Warm Chia Pudding - Bariatric Edition

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Servings 1 People

Calories 372 kcal

Ingredients

3 Tbsps Chia Seeds
3/4 Cup Unsweetened Almond Milk
1/2 Cup Raspberries
1 Tbsp Slivered Almonds
1 Tbsp Almond Butter

Instructions

Whisk together the chia seeds and almond milk in a small pot over medium-low heat.
Stir until heated through and the mixture has thickened up, about five minutes.
Remove from heat and add to a bowl. Top with raspberries, slivered almonds, and almond butter. Enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to three days.

Serving Size: One serving is equal to approximately one cup.

No Heat: Mix the chia seeds and almond milk together and let it sit in the fridge for 15 to 20 minutes to thicken before adding toppings.

More Flavor: Add a dash of cinnamon.

Nutrition

Fat..........26g

Carbs......28g

Fiber.......19g

Sugar......04g

Protein...13g

Healthy Hugs,

About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.

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