This simply works as a guide and helps you to connect with doctors of your choice. Please confirm the doctor’s availability before leaving your premises.
Emergency bariatric care may be needed if you experience severe abdominal pain, complications from weight loss surgery, or symptoms of nutritional deficiencies.
1Lemon (juiced, divided)Sea Salt & Black Pepper (to taste)
1/16ozAvocado Oil Spray
1/3cupPlain Greek Yogurt
1/4cupMint Leaves
Instructions
Preheat the air fryer to 380°F (195°C).
In a bowl, toss together the cauliflower florets, cumin, paprika, half of the garlic, half of the lemon juice, salt, and pepper.
Transfer the cauliflower to the air fryer basket. Spray with avocado oil and bake for 10 to 12 minutes or until cooked through, shaking halfway through.
Meanwhile, use a blender or immersion blender to make the sauce. Blend the yogurt, mint, remaining lemon juice, remaining garlic, salt, and pepper together until smooth. Adjust the seasoning to your taste.
Serve the cauliflower with mint sauce and enjoy!
Notes
Leftovers: Refrigerate in an airtight container for up to three days.Serving Size: One serving is equal to approximately 1 1/2 cups cauliflower.Make it Vegan: Use coconut yogurt instead.Additional Toppings: Top with parsley or dill.Avocado Oil Spray: One gram (or 1/16 oz) of avocado oil spray is equal to a one-second spray.Nutrition:Fat.........2gCarbs.....21gFiber.......7gSugar.......7gProtein....10g
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
Embarking on a bariatric journey is a profound commitment to health and well-being. While nutritional choices play a significant role, the synergy between a mindful diet and regular movement is a powerhouse for long-term success. In this blog, let’s explore the importance of “moving more” and how finding joy in physical activity can be a game-changer on your bariatric path.
Redefining Exercise:
When we hear the word “exercise,” visions of grueling workouts in a gym might come to mind. However, let’s redefine exercise as any activity that gets you moving and brings you joy. Whether it’s a walk in the park, dancing in your living room, or tending to your garden, the key is finding something you genuinely enjoy.
Tailoring to Your Lifestyle:
The beauty of movement is that it can be tailored to fit your lifestyle. There’s no one-size-fits-all approach. If the thought of a traditional gym setting isn’t appealing, consider integrating movement into your daily routine. A post-dinner stroll, a morning bike ride, or even turning up the music and dancing while cooking—these all count as valuable forms of exercise.
The Mental Health Connection:
Beyond the physical benefits, regular movement is a powerful ally for mental health. It releases endorphins, the “feel-good” hormones, which can help alleviate stress, anxiety, and depression. As a bariatric patient, the holistic approach to well-being is crucial, and exercise plays a significant role in achieving that balance.
Building Consistency, Not Intensity:
Consistency is the key to long-term success. Rather than focusing on intense, sporadic workouts, aim for consistency in your daily movement. It could be a 20-minute walk every day or a weekend hike. Building these habits gradually ensures they become a sustainable part of your lifestyle.
Discovering Joy in Movement:
The most effective form of exercise is the one you enjoy. Experiment with different activities until you find what brings you joy. It might be a dance class, swimming, or practicing yoga. When exercise is enjoyable, it transforms from a chore into a fulfilling part of your day.
Functional Fitness for Daily Living:
Consider exercise as a tool to enhance your daily life. Improved mobility and strength gained through movement contribute to better functionality in your everyday activities. It’s about creating a body that supports you in living your life to the fullest.
Community Connection:
Joining group activities or classes can add a social dimension to your exercise routine. Whether it’s a local walking group or a dance class, the sense of community can provide motivation and make the journey more enjoyable.
Celebrating Non-Scale Victories:
As a bariatric patient, victories extend beyond the scale. Celebrate the non-scale victories that come with regular movement—increased energy, improved mood, enhanced flexibility, and the satisfaction of setting and achieving personal fitness goals.
Embracing the Journey:
Moving more is not just about burning calories; it’s about embracing the journey to a healthier, more vibrant life. It’s a celebration of what your body can do and an investment in your long-term well-being.
“Moving More” is a mantra that transcends the conventional notions of exercise. It’s about finding joy in movement, tailoring it to your lifestyle, and celebrating the holistic benefits it brings to your physical and mental well-being. As a bariatric patient, the journey is uniquely yours, and so is the path to a more active and fulfilling life.
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
As we bid farewell to the past and stand on the threshold of a new year, it’s the perfect moment to reflect, reset, and rekindle the flame of determination on our bariatric journey. The turning of the calendar brings not just a new year but a canvas of opportunities for growth, self-discovery, and triumphs.
Reflecting on the Journey:
As we step into the New Year, take a moment to reflect on how far you’ve come. Your bariatric journey is a tapestry of strength, resilience, and courage. Celebrate the victories, both big and small, that have shaped the incredible path you’ve walked.
Setting Intentions, Not Resolutions:
Rather than traditional resolutions, think of setting intentions for the year ahead. Intentions are like guiding stars, providing direction without the rigidity of resolutions. What aspects of your bariatric journey would you like to focus on? More mindful eating, increased physical activity, or enhanced self-care?
Small Goals, Big Wins:
Break down your intentions into small, achievable goals. These could be weekly or monthly milestones that align with your overarching vision. Small goals not only make the journey more manageable but also create a rhythm of success, boosting your motivation along the way.
Cultivating a Positive Mindset:
The power of positivity cannot be overstated. Approach the New Year with a mindset of possibility and self-compassion. If a detour comes your way, view it as an opportunity to learn and grow. Remember, each day is a fresh start on your journey.
Finding Joy in Movement:
Physical activity doesn’t have to be a chore; it can be a celebration of what your body can do. Explore activities that bring you joy, whether it’s dancing, hiking, or trying a new fitness class. The goal is not just exercise; it’s embracing movement as a form of self-expression and well-being.
Connecting with Your Support System:
Your support system is a priceless treasure. Share your goals and intentions with them. Whether it’s family, friends, or your bariatric community, their encouragement can be the wind beneath your wings. Together, we can achieve more than we ever could alone.
Gratitude as a Daily Practice:
Cultivate the habit of gratitude. Each day, reflect on the positive aspects of your bariatric journey and life in general. Gratitude has the remarkable ability to shift our focus from what’s lacking to what’s abundant, fostering a sense of contentment and fulfillment.
Celebrating Non-Scale Victories:
While scale victories are significant, celebrate the non-scale victories with equal enthusiasm. Whether it’s fitting into an old pair of jeans, making a mindful food choice, or experiencing increased energy, these victories contribute to the holistic success of your journey.
Embracing the Journey, Every Step:
The bariatric journey is not just about reaching a destination; it’s about savoring each step of the process. Embrace the highs and navigate the lows with resilience. Every moment is an opportunity for growth and self-discovery.
You Are the Architect of Your Journey:
As we stand on the threshold of the New Year, remember that you are the architect of your journey. The canvas is blank, waiting for the strokes of determination, joy, and self-love. The beauty of the journey lies in the choices you make and the love you pour into yourself.
So, here’s to the New Year and the new goals that await. May each day be a testament to your strength, courage, and the incredible journey you’re on. Cheers to embracing the possibilities and making 2024 a year of triumphs and self-discovery on your bariatric path.
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
