This simply works as a guide and helps you to connect with doctors of your choice. Please confirm the doctor’s availability before leaving your premises.
Emergency bariatric care may be needed if you experience severe abdominal pain, complications from weight loss surgery, or symptoms of nutritional deficiencies.
Bring a small pot of water to a boil. Add the shrimp and cook for two minutes, until bright pink and cooked through. Drain and set aside to cool.
Add the shrimp, vinegar, oil, tamari, basil, and peanuts to a bowl. Toss well to combine.
Divide the shrimp evenly between the lettuce cups. Serve and enjoy!
Notes
Leftovers: Refrigerate in an airtight container for up to two days.Serving Size: One serving is equal to three lettuce wraps.More Flavor: Add a pinch of chili flakes.Nutrition:Fat..........4gCarbs......1gFiber.......0gSugar......0gProtein....24g
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
Embarking on a bariatric journey is a transformative experience, and one that requires dedicated attention to your health and well-being. One critical aspect often overlooked is the role of vitamins and minerals in supporting your post-surgery success. Today, we’re delving into the importance of vitamin D3 for bariatric patients, and I’m excited to introduce you to a trusted source for top-quality supplements.
Why Vitamin D3 Matters: Vitamin D3, often referred to as the “sunshine vitamin,” is a powerhouse nutrient that plays a pivotal role in your health journey. After bariatric surgery, your body’s ability to absorb essential nutrients may be altered. Vitamin D3 is crucial for several reasons:
Bone Health: Vitamin D3 is instrumental in calcium absorption, essential for maintaining strong bones and preventing osteoporosis—a concern for many bariatric patients.
Immune Support: Adequate vitamin D3 levels have been linked to a strengthened immune system, which is especially important post-surgery when your body needs to heal and adapt.
Mood and Mental Health: Emerging research suggests a connection between vitamin D3 deficiency and mood disorders. Ensuring optimal levels may contribute to emotional well-being.
Weight Management: Vitamin D3 deficiency has been linked to weight gain and difficulty in shedding excess pounds. Maintaining adequate levels may support your ongoing weight management efforts.
Introducing Bariatric Expert’s Vitamin D3: I’m thrilled to introduce you to an exceptional source for your vitamin D3 needs: Bariatric Expert’s Vitamin D3 supplement, available at www.bariatricfoodexpert.comWhat sets this supplement apart is its commitment to quality, potency, and suitability for bariatric patients. It tastes great and is easy to take, digest, absorb and assimilate.
High Potency: Bariatric Expert’s Vitamin D3 offers a potent dose of this crucial nutrient, ensuring you get the maximum benefit.
Easy Absorption: After bariatric surgery, your body’s ability to absorb nutrients may be compromised. Bariatric Expert’s Vitamin D3 is carefully formulated for optimal absorption, giving you the confidence that you’re getting what you need.
Medical Expertise: Bariatric Expert understands the unique needs of bariatric patients. Their Vitamin D3 supplement is designed with your journey in mind, offering targeted support during your recovery and beyond.
Quality Assurance: When it comes to your health, quality matters. Bariatric Expert’s Vitamin D3 is rigorously tested to meet the highest standards, giving you peace of mind with every dose.
As you continue on your bariatric journey, remember that every choice you make impacts your progress. Ensuring you provide your body with the necessary nutrients, like vitamin D3, is essential. I encourage you to explore Bariatric Expert’s Vitamin D3 supplement—a partner in your commitment to health.
Visit www.bariatricfoodexpert.com to discover this exceptional supplement and take another confident step toward your optimal well-being.
Yours in health and support.
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
Using a small blender, immersion blender, or food processor, blend the cherries and water until almost smooth (some chunks are okay). If needed, add another tablespoon of water. Set aside.
In a bowl, combine the yogurt, maple syrup, and vanilla.
Layer each popsicle mold starting with some yogurt then some cherry purée.Top each with the remaining yogurt, leaving about an inch of space from the top.
Stick a knife into each mold to gently combine the cherry purée and yogurt.
Freeze for five to six hours or until completely frozen. Enjoy!
Notes
Leftovers: Keep frozen popsicles in an airtight container in the freezer for up to one month.Serving Size: One popsicle is one serving.Make it Vegan: Use a plant-based yogurt alternative.Popsicle Molds: The amount of popsicles made from this recipe can very based on the size of popsicle mold used.NutritionFat.........02gCarbs.....10gFiber......0gSugar.....7gProtein...7g
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
I invite you to give my “Bariatric One Pan Meal Plan” a try. It boasts a high protein content and is ideally portioned for the bariatric pouch. This approach not only minimizes food waste but also trims down your grocery expenses.
Additionally, we’ll prepare a surplus for the following day’s lunch, streamlining your cooking to just one meal per day, plus a straightforward breakfast. For those with larger families, don’t hesitate to double up on the recipes.
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
Embarking on a bariatric journey is a transformative experience, and one of the key components of success lies in how we nourish our bodies. It’s not just about what you eat, but how you approach every eating opportunity. In this blog, we’ll explore the significance of making the most of your meals by choosing nutrient-dense options that satisfy your hunger, prevent snacking, and safeguard against nutrient deficiencies.
Mindful Choices for Optimal Nourishment: Every meal and snack presents an opportunity to fuel your body with the nutrients it needs. Opting for nutrient-dense foods over refined and processed carbohydrates can make a significant impact on your bariatric journey. Instead of wasting space on empty calories, prioritize foods rich in vitamins, minerals, fiber, and protein. This approach not only supports your weight loss goals but also contributes to overall health and well-being.
Enhancing Satisfaction and Curbing Snacking: When you choose nutrient-dense foods, your body receives the nourishment it craves, leading to greater satisfaction after meals. These foods are typically lower in calories while providing a greater sense of fullness due to their fiber and protein content. As a result, you’re less likely to experience the urge to snack on less nutritious options between meals. This can be particularly helpful in maintaining a consistent eating schedule and managing portion control.
Guarding Against Nutrient Deficiencies: Bariatric surgery, while effective in promoting weight loss, can also impact nutrient absorption. Prioritizing nutrient-dense foods can help guard against potential deficiencies that could arise post-surgery. By choosing foods rich in essential vitamins and minerals, you’re providing your body with the building blocks it needs for optimal function, energy, and recovery. Regularly consuming a variety of nutrient-dense options can contribute to long-term health and vitality.
Practical Tips for Nutrient-Dense Eating:
Plan Meals Mindfully: Take time to plan balanced meals that include lean protein sources, vegetables, whole grains, and healthy fats.
Choose Whole Foods: Opt for whole, unprocessed foods over packaged and refined options to maximize nutritional content.
Prioritize Protein: Include protein-rich foods in every meal to support muscle health and promote satiety.
Embrace Colorful Variety: Different colors in your plate signify a range of nutrients, so aim for a colorful array of fruits and vegetables.
Stay Hydrated: Proper hydration supports digestion and overall health, so remember to drink water throughout the day.
Your bariatric journey is a commitment to health and well-being, and every meal presents an opportunity to honor that commitment. By choosing nutrient-dense foods over refined and processed carbohydrates, you can enhance satisfaction, reduce snacking tendencies, and safeguard against nutrient deficiencies.
Remember, nourishing yourself is an act of self-care that can lead to long-term success. Embrace each eating opportunity as a chance to fuel your body with the nutrients it deserves. Your journey is worth every mindful bite.
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
