August 2016

Healthy Chicken Veggie Stir Fry Healthy Chicken Veggie Stir Fry 4 small chicken breast (cubed ( boneless skinless ))1 small vidalia onions (diced)1 cloves of garlic ( to taste )2 red and/or yellow bell peppers (sliced)2…

Relationships after Bariatric Surgery can change so it's important to have a good hard think about this and to be prepared as you get ready for your new life changing experience to occur. Let's talk about the "positive side" of Weight Loss…

Tuna Patties a la Parmasean Tuna Patties a la Parmasean 1 can tuna (water)2 tbsp flaxmeal1 large egg1 tbsp mayo (light )1 tbsp Parmasean Cheese1 Dash Onion Powder1 Salt and Pepper to taste1 Cooking Spray…