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Low Carb Quiche

Low Carb Quiche

Low Carb Quiche
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Servings 6 people

Ingredients
  

  • 1 cup cottage cheese non fat
  • 2 cups egg substitute liquid (Egg Beaters, or whites)
  • 1/2 cup broccoli cooked, chopped
  • 1/2 cup ham extra lean diced
  • 1/2 cup cheddar or mozzarella low fat, shredded
  • Salt & Pepper, to taste
  • Cooking Spray