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Essential Bariatric Food Tips

Your Monthly Tips

Things are different when you have a four ounce stomach instead of a big ole floppy handbag to fill with food. We used to save best for last, but now we’d better eat it first! Smart rules to live by. Share these tips with a bariatric friend or support group!


Try putting the fork on the table between bites. Chew well, eat slowly. Look for the signal that you are nearing fullness, so you can stop early enough. Not paying attention can put you in the “too full zone” and you will be MISERABLE. 

Eat At Home

Chain restaurants achieve consistency of flavors with the use of processed sauces and packaged components that have hidden ingredients like high fructose corn syrup food starches and fat. At home, when you roast a chicken thigh and pair it with a simple salad you know what is on the plate. There isn’t really anything for us at Olive Garden now that we can’t eat breadsticks dipped in Alfredo sauce. 


There are generations of people who do not know how to feed themselves. If you are one of them, break the obesity cycle and begin to cook meals for yourself, your family and friends. It’s healthier for everyone in the house.

Bariatric Options:                                                       Medical Form

Gastric Balloon                                                        
Lap Band
Mini Gastric Bypass
Full Gastric Bypass
Gastric Sleeve
Gastric Plication Surgery
Conversion or Revision Surgery
Duodenal Switch Surgery

dr. sergio verboonen
              Dr. Sergio Verboonen

Much success in your journey.

International Patient Facilitators – Cancun and Tijuana, Mexico
On behalf of Dr. Sergio Verboonen

1 800 210 5124 

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