Sheri’s Parmesan Roasted Savoy Cabbage – Bariatric Recipes

Sheri's Parmesan Roasted Savoy Cabbage

Sheri Burke

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Total Time 25 minutes mins

Servings 2

Calories 102 kcal

Ingredients

  

• 1 tsp Honey
• 1/4 cup Red Wine Vinegar
• 2 tsps Extra Virgin Olive Oil
• 1/4 tsp Sea Salt
• 2 cups Savoy Cabbage (cut into wedges)
• 2 tbsps Parmigiano Reggiano

Instructions

 

• Preheat the oven to 375oF (190oC).
• Mix the honey, red wine vinegar, oil, and sea salt together in a large bowl. Add the savoy cabbage and toss to coat. Place the cabbage in a casserole dish and roast for 25 to 30 minutes or until the cabbage is crispy and browned.
• Top the cabbage with parmesan cheese. Enjoy!

Notes

 

Leftovers: Refrigerate in an airtight container for three days.

Serving Size: One serving is approximately one cup of cabbage

Additional Toppings: Garnish with chopped parsley, dill, or thyme.

No Fresh Pineapple: Omit the cheese.

 

NUTRITION

 

Fat................07g

Carbs...........07g

Fiber.............02g

Sugar...........04g

Protein.........04g

About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.

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