This simply works as a guide and helps you to connect with doctors of your choice. Please confirm the doctor’s availability before leaving your premises.
Emergency bariatric care may be needed if you experience severe abdominal pain, complications from weight loss surgery, or symptoms of nutritional deficiencies.
1/3headBoston Lettuce (pulled apartinto leaves and washed)
1/2Carrot (small, julienned)
1/8Cucumber (medium, julienned)
1tbspCilantro
Instructions
Warm the oil in a pan over medium heat. Season the tuna with salt and brush it all over with 1/3 of the coconut aminos.
Cook the tuna for two to four minutes per side. This timing will depend on the thickness of the tuna and desired doneness.
Slice the tuna and divide it between lettuce leaves along with carrots, cucumbers, and cilantro.
Serve the lettuce bites with the remaining coconut aminos and enjoy!
Notes
Leftovers: Best enjoyed fresh. Refrigerate ingredients separately in airtight containers for up to two days.
Leftovers: Add mango and green onions.
NUTRITION
Fat.............02g
Carbs.........09g
Fiber..........01g
Sugar.........07g
Protein......36g
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
About the Author: 
