Recipes

Slow Cooker Pepper Steak Slow Cooker Pepper Steak 1.5 lbs lean round steak1 can mushrooms1 can tomatoes (diced)1/4 cup salsa1 onion1 green pepper Number of Servings: 6

Very Berry Smoothie Shake Very Berry Smoothie Shake 1/2 cup blueberries (frozen)1/2 cup strawberries (frozen)1/2 cup cubed ice (crushed)1/2 cup milk (nonfat )1/2 cup yogurt (nonfat ) Number of Servings: 2…

Chili with Mushrooms and Beef Chili with Mushrooms and Beef 1 tsp olive oil8 oz mushrooms (chopped)1 onion (diced)1 lb Ground Beef, (lean)2 cloves garlic (minced)1 14.5oz can pureed tomatoes1 14.5oz can tomatoes (diced…

Fake Fried Zucchini Fake Fried Zucchini 2 pieces large zucchinis ( sliced into quarters)4 tbsp parmesan cheese (grated)1 cup bread crumbs (iItalian style)1 piece egg white (large)1 cup milk (1%) serving…

Stuffed Green Peppers Stuffed Green Peppers 1 lb. Ground beef ( lean)2 large tomatoes (diced)4 large green peppers (diced)1 large onion (diced)1 tsp garlic powder1/2 tsp basil1/2 cup rice (cooked with 1 cup of water)…

Chicken and Grape Salad Chicken and Grape Salad 1 lb shredded chicken (grilled)1 cup seedless green or red grapes (halved)2 tbsp mayo (light )1/4 cup walnutslettuce (optional)salt and pepper to taste…