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Home Recipes (Page 8)

Category: Recipes

17Aug

Sheri's Tahini Chopped Salad - Bariatric Recipes

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Cook Time 10 minutes
Total Time 10 minutes
Servings 1 serving

Ingredients
  

  • 1 tbsp Tahini
  • 2 tbsps Water
  • 1 tbsp Chives Sea Salt & Black Pepper
  • 1/4 head Romaine Hearts (chopped)
  • 1/4 Cucumber (medium, chopped)
  • 1/4 Carrot (medium, peeled and chopped)
  • 1/4 Red Bell Pepper (medium, chopped)
  • 1/4 cups Broccoli (chopped)
  • 3 ozs Chicken Breast, Cooked (chopped)

Instructions
 

  • Add the tahini to a small bowl and stir in the water. Add the chives and season with salt and pepper to taste.
  • Divide the lettuce between bowls and top with cucumber, carrot, red pepper, broccoli, and chicken. Pour the dressing over top and enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to three days.
More Flavor: Serve with lemon wedges or add fresh lemon juice or maple syrup to the dressing.
Additional Toppings: Add other chopped veggies or fresh herbs.
No Cooked Chicken: Use cooked shrimp, salmon, or tofu instead.
No Chives: Use fresh parsley instead.
 
 
NUTRITION
amount per serving
 
Calories.........253
Fat....................11g
Carbs...............11g
Fiber.................04g
Sugar.................04g
Protein.............30g
12Aug

Sheri's Sriracha Steak Salad Bariatric Recipes

Print Recipe
Cook Time 30 minutes
Total Time 30 minutes
Servings 1 people

Ingredients
  

  • 1 tbsp Extra Virgin Olive Oil (divided)
  • 3 ozs Flank Steak
  • Flank Steak Sea Salt & Black Pepper (to taste)
  • 1 tbsp Lime Juice
  • 1 1/2 tsps Sriracha
  • 1/4 head Green Lettuce (chopped)
  • 2 tbsps Red Onion (thinly sliced)
  • 2 tbsps Radishes (thinly sliced)
  • 2 tbsps Cilantro (roughly chopped, optional)

Notes

Leftovers: Salad is best stored separately from the dressing. Refrigerate in an airtight container for up to three days.
Additional Toppings: Cucumber, tomatoes, and/or chopped roasted peanuts.
Likes it Sweet: Add stevia, monk fruit, or another sweetener to the dressing.
 
NUTRITION
amount per serving
 
Calories.........284
Fat....................21g
Carbs...............06g
Fiber.................01g
Sugar.................03g
Protein.............19g
 
 
 
6Aug

 

SHERI'S ONE PAN SHRIMP FAJITAS - BARIATRIC RECIPES

Print Recipe
Cook Time 20 minutes
Total Time 20 minutes
Servings 1 people

Ingredients
  

  • 3 ozs Shrimp (deveined, peeled, tails removed)
  • 1/4 Red Bell Pepper (thinly sliced)
  • 1/4 Green Bell Pepper (thinly sliced)
  • 1/4 cup Red Onion (thinly sliced)
  • 2 1/4 tsps Extra Virgin Olive Oil
  • 2 tsps Taco Seasoning
  • 1/4 Lime (juiced)

Notes

Leftovers: Refrigerate in an airtight container for up to two days.
More Flavor: Add red pepper flakes or cayenne to taste.
Serve it With: Tortillas, rice, cauliflower rice, lettuce, salsa, avocado, cilantro and/or sour cream.
No Taco Seasoning: Use a combination of chili powder, cumin, garlic powder, onion powder, oregano, and salt.
 
NUTRITION
amount per serving
 
Calories.........214
Fat....................11g
Carbs...............13g
Fiber.................03g
Sugar.................05g
Protein.............19g
27Jul

Cheezy Broccoli & Jalapeno Soup – Bariatric Recipes

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Servings 4 people1

Ingredients
  

  • 1/2 cup Water
  • 1 Yellow Onion (medium, chopped)
  • 1 Green Bell Pepper (large, chopped)
  • 1 Jalapeno Pepper (medium, seeds removed and chopped)
  • 4 Garlic (cloves, minced)
  • 1 tsp Sea Salt
  • 6 cups Broccoli (chopped into florets)
  • 4 cups Vegetable Broth
  • 1/2 cup Hemp Seeds
  • 3 tbsps Nutritional Yeast

Notes

Leftovers: Refrigerate in an airtight container for up to four days. Reheat with additional salt and nutritional yeast if needed.
 Serving Size: One serving is equal to approximately 1.5 cups of soup.
Likes it Spicy:  Add extra jalapeno pepper or red pepper flakes.
Broccoli: This recipe can be made with fresh or frozen broccoli.
Ho Hemp Seeds: Use soaked, raw cashews instead.
extra Greens: Add baby spinach before blending
 
 
NUTRITION
amount per serving
 
Calories.........216
Fat....................10g
Carbs...............20g
Fiber.................07g
Sugar.................07g
Protein.............15g
22Jul

Baked Green Bean Fries – Bariatric Recipes

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Servings 2 people1

Ingredients
  

  • 1/3 cup Almond Flour
  • 1/3 tsp Garlic Powder
  • 1/8 tsp Sea Salt
  • 1/2 Egg
  • 1 cup Green Beans (ends trimmed)

Notes

Leftovers: Refrigerate in an airtight container for up to three days. Reheat in the oven for best results.
More Flavor: Add more dried herbs and spices.
Additional Toppings: Serve with favorite dipping sauce.
 
 
NUTRITION
amount per serving
 
Calories.........142
Fat....................11g
Carbs...............08g
Fiber.................03g
Sugar................02g
Protein............07g
15Jul

Huevos Rancheros Frittata – Bariatric Recipes

Print Recipe
Prep Time 40 minutes
Total Time 40 minutes
Servings 2 people1

Ingredients
  

  • 1 1/2 tsps Extra Virgin Olive Oil
  • 1/4 cup Red Onion (diced)
  • 4 Egg
  • 1/4 cup Salsa
  • 2 ozs Cheddar Cheese (shredded)
  • 1/2 tsp Smoked Paprika
  • 1/8 tsp Sea Salt

Notes

Leftovers: Refrigerate in an airtight container for up to two days.
 Serving Size: One serving is roughly half of the skillet. This recipe was made in an 8-inch
(20 cm) cast-iron skillet.
Dairy-Free: Omit the cheddar cheese or use a dairy-free cheese instead.
More Flavor: Add green onions, black or refried beans, jalapeno or adobo peppers.
Additional Toppings: Top with cilantro, avocado, sour cream, and/or more salsa. Serve with a ripped-up tortilla or tortilla chips.
 
 
NUTRITION
amount per serving
 
Calories.........305
Fat....................22g
Carbs...............06g
Fiber.................01g
Sugar.................03g
Protein.............20g