Recipes

Chicken Breasts Mexican Style Chicken Breasts Mexican Style 1 pkg taco seasoning4 4oz chicken breasts1 cup salsa1/4 cup sour cream (non-fat)

Healthy Chicken Veggie Stir Fry Healthy Chicken Veggie Stir Fry 4 small chicken breast (cubed ( boneless skinless ))1 small vidalia onions (diced)1 cloves of garlic ( to taste )2 red and/or yellow bell peppers (sliced)2…

Tuna Patties a la Parmasean Tuna Patties a la Parmasean 1 can tuna (water)2 tbsp flaxmeal1 large egg1 tbsp mayo (light )1 tbsp Parmasean Cheese1 Dash Onion Powder1 Salt and Pepper to taste1 Cooking Spray…

Oatmeal Pumpkin Yum (With Protein Powder) 1/2 Cup Nonfat Milk3/4 Cup (12 TBS) Water1/2 Cup Old Fashioned Oats1/4 Cup Canned Pumpkin1/4 Cup Water2 Tbs Roasted1 Scoop Vanilla Protein Powder1 Small Pinch Cinnamon1…

Rich Fruit Dip Rich Fruit Dip 8 oz cream cheese (low fat )6 oz sugar free (fat free vanilla yogurt)1 tsp vanilla (xtract)3 tbsp splenda

Protein Packed Jello Protein Packed Jello 24 ounce tub cottage cheese (1% small curd)2 small boxes Jell-o (sugar free)3 scoops protein powder (can substitute for vanilla)2 cups Water (boiling) Number of…

Cucumber Cool Soup Cucumber Cool Soup 3 cups yogurt (plain nonfat )1 pound English cucumber (cut into chunks )1 piece scallion (white and green parts, coarsely chopped (about 1/4 cup) )3 tablespoons chopped fresh…

Salmon Patties 1 can pink salmon (wild alaskan)1 cup raw onion (or to taste)1 tsp black pepper1 tsp garlic powder1 piece buttersalt and pepper (to taste) Mix all ingredients together and form into 4 pattiesFry…