Sheri's Tahini Chopped Salad - Bariatric Recipes
Ingredients
- 1 tbsp Tahini
- 2 tbsps Water
- 1 tbsp Chives Sea Salt & Black Pepper
- 1/4 head Romaine Hearts (chopped)
- 1/4 Cucumber (medium, chopped)
- 1/4 Carrot (medium, peeled and chopped)
- 1/4 Red Bell Pepper (medium, chopped)
- 1/4 cups Broccoli (chopped)
- 3 ozs Chicken Breast, Cooked (chopped)
Instructions
- Add the tahini to a small bowl and stir in the water. Add the chives and season with salt and pepper to taste.
- Divide the lettuce between bowls and top with cucumber, carrot, red pepper, broccoli, and chicken. Pour the dressing over top and enjoy!
Notes
Leftovers: Refrigerate in an airtight container for up to three days.
More Flavor: Serve with lemon wedges or add fresh lemon juice or maple syrup to the dressing.
Additional Toppings: Add other chopped veggies or fresh herbs.
No Cooked Chicken: Use cooked shrimp, salmon, or tofu instead.
No Chives: Use fresh parsley instead.
NUTRITION
amount per serving
Calories.........253
Fat....................11g
Carbs...............11g
Fiber.................04g
Sugar.................04g
Protein.............30g
