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Cheezy Broccoli & Jalapeno Soup – Bariatric Recipes

Cheezy Broccoli & Jalapeno Soup – Bariatric Recipes

Servings 4 people1

Ingredients
  

  • 1/2 cup Water
  • 1 Yellow Onion (medium, chopped)
  • 1 Green Bell Pepper (large, chopped)
  • 1 Jalapeno Pepper (medium, seeds removed and chopped)
  • 4 Garlic (cloves, minced)
  • 1 tsp Sea Salt
  • 6 cups Broccoli (chopped into florets)
  • 4 cups Vegetable Broth
  • 1/2 cup Hemp Seeds
  • 3 tbsps Nutritional Yeast

Notes

Leftovers: Refrigerate in an airtight container for up to four days. Reheat with additional salt and nutritional yeast if needed.
 Serving Size: One serving is equal to approximately 1.5 cups of soup.
Likes it Spicy:  Add extra jalapeno pepper or red pepper flakes.
Broccoli: This recipe can be made with fresh or frozen broccoli.
Ho Hemp Seeds: Use soaked, raw cashews instead.
extra Greens: Add baby spinach before blending
 
 
NUTRITION
amount per serving
 
Calories.........216
Fat....................10g
Carbs...............20g
Fiber.................07g
Sugar.................07g
Protein.............15g