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Recipes
Creamy Cilantro Dressing
Creamy Cilantro Dressing
Add yogurt, cilantro, lime juice, stevia and sea salt to the bowl of a food
processor. Blend until smooth. Add water to thin the consistency of the
dressing if necessary.
Season with additional salt or…
Dark Chocolate Almond Mousse – Bariatric Recipe
Dark Chocolate Almond Mousse - Bariatric Recipe
a great bariatric breakfast or snack
1/3 cup Unsweetened Almond Milk1 2/3 tbsps Chia Seeds1 2/3 tbsps cocoa powder2 1/3 tbsps Almond Butter1 3/4 tbsps Monk Fruit…
HOMEMADE SUGAR FREE DARK CHOCOLATE –
HOMEMADE SUGAR FREE DARK CHOCOLATE -
1/4 cup cocoa powder1/4 cup coconut oil melted and cooled slightly1/4 cup granulated stevia (or to taste)1/8 teaspoon vanilla extractPinch salt
I highly recommend using…
Grilled Yummy Tuna
Grilled Yummy Tuna
Grilled Yummy Tuna
1 tbs olive oil (Extra Virgin )1/2 tsp salt1/2 tsp lemon or lime juice1/4 tsp cracked black pepper (freshly ground)1/2 tsp oregano (finely chopped )1/4 tsp red pepper (flakes or…
Cauliflower Mashed Fake Potatoes
Cauliflower Mashed Fake Potatoes
Cauliflower Mashed Fake Potatoes
1 head cauliflower (trimmed and florets steamed)1/4 cup sour cream2 oz cream cheese (softened)1/4 tsp onion (powder)1/4 tsp garlic (powder)salt and…
Greek Omelet
Greek Omelet
Greek Omelet
1 tsp olive oil1/4 cup onions ( diced)3 t both red and green peppers (diced)4 4 black olives (remove pits and cut in chunks)1/2 large tomato (or 5 cherry tomatoes)1/2 t dried basil2 eggs,…
Carrot Ginger Creamy Soup
Carrot Ginger Creamy Soup
Carrot Ginger Creamy Soup
1 tbsp coconut oil1 yellow onion (chopped)1 clove garlic (minced)3 tbsp fresh ginger (chopped1)1 lb carrots, (baby carrots are also fine) (peeled and chopped)32 oz…
Greek Omelet
Greek Omelet
Greek Omelet
1 tsp olive oil1/4 cup onions (diced)3 green peppers3 red peppers (diced)4 black olives (remove pits and cut in chunks)1/2 large tomato ( diced)1/2 basil (diced)2 eggs (whole)2 eggs (whites)1/4…
Low Carb Quiche
Low Carb Quiche
Low Carb Quiche
1 cup cottage cheese (non fat)2 cups egg substitute liquid ((Egg Beaters, or whites) )1/2 cup broccoli (cooked, chopped )1/2 cup ham (extra lean diced)1/2 cup cheddar or mozzarella (low…
Pork Tenderloin with Bell Peppers
Pork Tenderloin with Bell Peppers
Pork Tenderloin with Bell Peppers
4 3 oz pork tenderlions1/2 cup green, red and yellow bell pepper (squared)1/2 cup onion sliced fairly thin (any variety)2 tbsp olive oil1.5 cups…
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