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Recipes
Sheri’s Lemon Chicken Salad with Cucumber Ribbons
Sheri's Lemon Chicken Salad with Cucumber Ribbons
3 ozs Chicken Breast3/4 tsp Avocado Oil1/8 tsp Italian Seasoning1/8 tsp Sea Salt (divided)1/4 Cucumber (large)1 tbsp Extra Virgin Olive Oil1 1/2 tsps Lemon Juice1 1/2…
Sheri’s Keto-Buns
Sheri’s Keto-Buns
1 Egg3 tbsps Almond Flour1/4 tsp Baking Powder2 tbsps Water1 tsp Mayonnaise (You can use sour cream instead of mayo)
NUTRITION
amount per serving
Calories......223…
Sheri’s Keto Mini Quick Bread – Bariatric Edition
Sheri's Keto Mini Quick Bread - Bariatric Edition
1 tbsps Avocado Oil (plus extra for greasing)1 egg3 tbsps Almond Flour1/2 tsp Baking Powder
Leftovers: Store in an airtight container for up to one day.…
Pumpkin Pie Protein Smoothie 10 – Bariatric Edition
Pumpkin Pie Protein Smoothie 10 - Bariatric Edition
1 cup Unsweetened Almond Milk1/2 cup Pureed Pumpkin1/2 tsp vanilla extract1/2 tsp Pumpkin Pie Spice1/4 cup Vanilla Protein Powder
No Pumpkin Pie Spice: Use…
Sheri’s Vanilla Coconut Cups
Sheri's Vanilla Coconut Cups
1/3 cup Organic Coconut Milk (full fat, from the can, divided)1/8 oz Gelatin1/4 tsp Honey1/4 tsp vanilla extract1/16 tsp Sea Salt1/4 cup Blueberries (for topping)1/4 cup Rasberries (for…
Sheri’s 2 Ingredient Crackers Bariatric Recipe
Sheri's 2 Ingredient Crackers Bariatric Recipe
1/2 cup Almond Flour1/2 cup Parmigiano Reggiano1 tbsp Water
Nutrition
Amount per serving
Calories.....108
Fat...............9g
Carbs.........2g…
Sheri’s Savory Breakfast Biscuits Bariatric Edition
Sheri's Savory Breakfast Biscuits Bariatric Edition
4 ozs Pork Sausage (casings removed)1/2 Red Bell Pepper (chopped)3/4 cup Almond Flour1 tsp Baking Powder1 tsp Thyme1/2 tsp Sea Salt2 egg6 ozs Cheddar Cheese (shredded,…
Sheri’s Coconut Chicken Soup Bariatric Edition
Sheri's Coconut Chicken Soup Bariatric Edition
1 lb Chicken Thighs (boneless, skinless)1/3 tsp Dried Thyme1/2 tsp Onion Powder1/2 tsp Sea Salt (divided)2 tsps Avocado Oil (divided)1/2 Yellow Onion (chopped)2 stalks…
Sheri’s Almond Pancakes – Bariatric Edition
Sheri's Almond Pancakes - Bariatric Edition
1/3 cup Almond Flour1/3 tsp Baking Powder2/3 egg1 tsp Monk Fruit Sweetener1 3/4 tbsps Unsweetened Almond Milk1 1/2 tsps Coconut Oil (softened)1/8 tsp Cinnamon1 1/6 tsp Sea…
Coconut Almond Cups – Bariatric Edition
Coconut Almond Cups - Bariatric Edition
1/4 cup Almond Butter (not runny)2 tbsps Coconut Oil (melted, divided)1 1/2 tsps vanilla extract1 1/2 tsps Cinnamon1 1/6 tsps Sea Salt1/4 tsps Coconut Butter
Leftovers:…
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