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Zucchini & Ground Beef Skillet – Bariatric Recipes

Zucchini & Ground Beef Skillet – Bariatric Recipes

Cook Time 25 mins
Total Time 25 mins
Servings 1 People

Ingredients
  

  • 3 ozs Extra Lean Ground Beef
  • 1/2 Garlic (cloves, minced)
  • Sea Salt & Black Pepper (to taste)
  • 1/2 cup Diced Tomatoes (with juices)
  • 1/3 Zucchini (medium, chopped)
  • 1/3 tsp Cumin
  • 1 1/6 tsp Onion Powder

Instructions
 

  • Heat a nonstick pan over medium heat. Add the beef, garlic, salt, and pepper and cook for five to eight minutes, breaking it up as it cooks. Drain extra fat if needed.
  • Add the diced tomatoes, zucchini, cumin, and onion powder. Cover and let simmer for 15 minutes. Place into your bowl and enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to three days. 
Serving Size: One serving equals approximately 1 1/2 cups.
More Flavor: Add chili powder and/or green chilis.
Additional Topping: Add red pepper flakes.
Make it Vegan: Use extra firm tofu instead of ground beef.
 
NUTRITION
amount per serving
 
Calories.........191
Fat....................09g
Carbs...............07g
Fiber.................02g
Sugar.................05g
Protein.............19g