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Recipes
Baked Green Bean Fries – Bariatric Recipes
Baked Green Bean Fries – Bariatric Recipes
1/3 cup Almond Flour 1/3 tsp Garlic Powder 1/8 tsp Sea Salt 1/2 Egg 1 cup Green Beans (ends trimmed)
Leftovers: Refrigerate in an airtight container for up to…
Huevos Rancheros Frittata – Bariatric Recipes
Huevos Rancheros Frittata – Bariatric Recipes
1 1/2 tsps Extra Virgin Olive Oil1/4 cup Red Onion (diced)4 Egg1/4 cup Salsa2 ozs Cheddar Cheese (shredded)1/2 tsp Smoked Paprika1/8 tsp Sea Salt…
Cottage Cheese & Raspberries – Bariatric Recipes
Cottage Cheese & Raspberries - Bariatric Recipes
1 cup Cottage Cheese1/2 cup Raspberries
Top the cottage cheese with raspberries and enjoy!
Leftovers: Refrigerate in an airtight container for up to…
Steak & Tomato Skewer – Bariatric Edition
Steak & Tomato Skewer - Bariatric Edition
3 ozs Top Sirloin Steak (cut into one- inch pieces)1/2 cup Cherry Tomatoes2 Barbecue SkewersSea Salt & Black Pepper (to taste)1/2 cup Baby Spinach1/2 Cucumber (medium,…
Sheri’s Deli Beef Wraps – Bariatric Edition
Sheri's Deli Beef Wraps - Bariatric Edition
1/4 Cucumber (medium, julienned)1/4 stalk Celery (julienned)2 ozs Deli Roast Beef
Divide the cucumber and celery into the middle of each deli roast beef slice. Roll…
Sheri’s Shredded Chicken & Cauliflower Bake
Sheri's Shredded Chicken & Cauliflower Bake
7 ozs Chicken Breast, Cooked (shredded)1 1/2 cups Cauliflower Rice2 tbsps Water2 tbsps Mayonnaise2 tbsps Dijon Mustard1/2 tsp Ground Sage1/8 tsp Sea salt2 ozs Mozzarella…
Sheri’s Chocolate Strawberry Chia Pudding
Sheri's Chocolate Strawberry Chia Pudding
2 tbsps Chia Seeds 1/2 cup Plain Coconut Milk (unsweetened, from the carton) 2 tbsps Chocolate Protein Powder 1/4 cup Strawberries (halved)…
Caprese Salad Recipe – Week 4 Salad Challenge
Caprese Salad Recipe - Week 4 Salad Challenge
1/3 cup Balsamic Vinegar1 tbsps Stevia Powder1 tsp Extra Virgin Olive Oil3 Leaves Basil Leaves (roughly chopped)1/2 Tomato (medium, sliced)2 ozs Mozzarella Cheese (use…
Sheri’s Prosciutto Arugula Salad Rolls
Sheri's Prosciutto Arugula Salad Rolls
1 Cup Arugula1/4 Pear (stem and seeds removed, sliced)2 tbsps Goat Cheese (crumbled)1 1/2 ops Prosciutto (thinly sliced)
Divide the arugula, sliced pear and goat cheese evenly…
Sheri’s Thai Chopped Chicken Salad with Peanut Sauce
Sheri's Thai Chopped Chicken Salad with Peanut Sauce
4 ozs Chicken Breast (skinless and boneless)1/16 tsp Chili Powder1/16 tsp Smoked Paprika1/16 tsp Sea Salt1 tbsp All Natural Peanut Butter1 tsp Soya Sauce1/3 tsp…
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