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Sheri’s Peanut Butter & Blueberry Frozen Yogurt Bark

Hey Bariatric Bosses!  Have I got a treat for you.  I’ve created a beautiful “Summer Sweet Treat”.  It’s low in sugars, high in protein, and super simple to make with only 4 ingredients. Impress your friends with my frozen goodness!

 

If you make this, post it in our closed support group, and show me those pics!

Sheri's Peanut Butter & Blueberry Frozen Yogurt Bark

Cook Time 4 hrs 5 mins
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 1/2 cups Plain Greek Yogurt
  • 1 tsp Stevia Powder
  • 3 tbsps All Natural Peanut Butter
  • 1/2 cup Blueberries

Instructions
 

  • Line a baking sheet with parchment paper and mix the yogurt and stevia together. Spread the yogurt mixture evenly onto the lined baking sheet.
  • Using a spoon, add dollops of peanut butter to the yogurt mixture. Using a toothpick, gently swirl the peanut butter into the yogurt mixture. Top with blueberries.
  • Freeze for at least four hours or overnight. Slice or break apart into pieces. Enjoy!

Notes

Leftovers: Keep frozen in an airtight container or freezer bag for up to one month.
Serving Size: One serving is equal to approximately 1/2 cup.
Dairy-Free: Use coconut yogurt instead of Greek yogurt.
More Flavor: Add chocolate chips or melted chocolate.
No Honey: Use maple syrup instead.
No Blueberries: Use other berries or banana instead.
Nutrition:
 
 
Fat................08g
Carbs..........11g
Fiber............01g
Sugar...........05g
Protein.......11g

 

 

Cheers.

Healthy Hugs,

 

 

Sheri Burke, Registered Holistic Nutritionist

About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.

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Feel free to share your victories and struggles in our Facebook Group. I would love to connect with you.

 

 

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