Every bariatric journey has its ups and downs, and hitting a stall can feel like a big bump in the road. If you’ve been working hard and the scale refuses to budge, don’t panic—you’re not alone. Stalls are a normal part of the weight-loss process and often mean your body is adjusting.
The first thing to do is reassess your habits. Are you sticking to your protein goals? Drinking enough water? Tracking meals? Sometimes we get comfortable and start to stray without realizing it. A food journal can help pinpoint small changes that may be affecting progress.
Next, switch things up. If your exercise routine has become predictable, try something new. Adding variety challenges your body and can reignite your metabolism. Similarly, consider altering your meal plan by including different protein sources or experimenting with healthy recipes.
Don’t forget about non-scale victories. While the number on the scale is one measure, pay attention to how your clothes fit, increased energy, or improved fitness levels. These are all signs of progress.
Finally, be patient and kind to yourself. A stall doesn’t mean failure—it’s simply a pause. Keep focusing on your goals, and trust the process.
Your hard work will pay off!
Here’s to you and your continued efforts,
Healthy Hugs,
Sheri Burke,
Your bariatric nutritionist and surgery coordinator
About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
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