f you’re feeling stuck after bariatric surgery, don’t lose hope. Shoot me an email, and let’s get you back on track together.
Did you have bariatric surgery and almost reach your goal, only to find yourself stuck at a frustrating plateau? Don’t worry—you’re not alone, and you’re definitely not stuck forever. Weight loss can be tricky, especially when the scale seems to be on strike. But take heart—there are ways to get things moving again so you can reach your bariatric surgery goals.
Here are some simple and friendly tips to help you push past that plateau:
Reassess Your Calories
As you’ve shed pounds, your body needs fewer calories to keep going. The amount you were eating at the start might be too much now. Try using a calorie tracking app to see where you’re at. A little adjustment could make a big difference!
Shake Up Your Workout
If you’ve been doing the same workout for a while, your body might be too comfy with it. Mix things up—try a new exercise or crank up the intensity. Your body loves a good challenge, and it’ll help you burn more calories.
Boost Your Protein
Protein is a powerhouse for building and maintaining muscle, which helps you burn more calories even when you’re not working out. Aim for at least 20 grams of protein with each meal to keep you full and fueled.
Stay Hydrated
Drinking water is a simple but powerful tool in your weight loss journey. Staying hydrated keeps you feeling full and helps curb those snack cravings. Aim for 8-10 glasses a day and see how it helps.
Prioritize Sleep
Good sleep is key! Lack of sleep can mess with your hormones and make you hungrier. Try to get 7-8 hours of sleep each night to keep your appetite in check and your energy up.
Manage Stress
Stress can lead to increased levels of cortisol, which can ramp up your appetite and lead to weight gain. Find ways to relax—yoga, meditation, or just some deep breathing can work wonders.
Track Your Progress
Keep an eye on how things are going. Track your weight, measurements, and even how your clothes fit. It’s all progress, even if the scale doesn’t show it right away.
Be Patient
Remember, this is a journey, not a race. Sometimes progress is slow, and that’s okay. Keep making healthy choices, and the results will come, I promise!
Beyond the scale, focus on how you feel—your energy, your mood, and how your clothes fit. These are all signs of progress that matter just as much, if not more.
Remember, weight loss is about sustainability. Quick fixes might seem tempting, but slow and steady wins the race. Focus on small, healthy changes that you can stick with in the long run.
If you’re feeling stuck after bariatric surgery, don’t lose hope. There’s a path forward, and I’m here to help you find it. Whether it’s reassessing your diet, mixing up your exercise routine, or just needing someone to talk to, I’m here for you. Shoot me an email, and let’s get you back on track together.
Healthy Hugs,
About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
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