Bariatric surgery may change the size of your stomach, but it doesn’t change the fact that real food is your best ally. Eating whole, unprocessed foods not only supports weight loss but also helps you feel your best.
Start by prioritizing protein. Lean meats, fish, eggs, and plant-based proteins should take center stage on your plate. These foods help you feel full and provide the building blocks for your body’s repair and maintenance.
Next, embrace colorful fruits and vegetables. They’re packed with vitamins, minerals, and fiber that keep your body running smoothly. Try to eat a rainbow of colors—each hue offers unique health benefits.
Carbs get a bad rap, but healthy carbs like sweet potatoes, quinoa, and legumes can provide lasting energy. The key is balance and portion control. Steer clear of sugary, processed options that offer little nutritional value.
Hydration is another essential piece of the puzzle. Sip water throughout the day and avoid drinking with meals to maximize digestion.
Remember, eating real food doesn’t mean sacrificing flavor. With a little creativity, you can prepare meals that are both nutritious and delicious. Your body deserves the best, so give it the fuel it needs to thrive.
Your hard work will pay off!
Here’s to you and your continued efforts,
Healthy Hugs,
Sheri Burke,
Your bariatric nutritionist and surgery coordinator
About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
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