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Here we are, the first week in May. We all survived the long winter and now is the time to get more active and to eat more healthy. We all go through good times and bad times when it comes to our diet but I find that most of us have an…

The journey does not end when you get home with your VSG. The journey is just beginning. This is a topic that is near and dear to me. Half of my career was spent coordinating and facilitating for clients who wanted to have…

Each Monday I sit down and find a topic that I believe will be useful to the weight loss surgery community. I search for ideas that I believe will educate clients and help them to navigate the waters post-bariatric surgery. …

What should I be eating after my weight loss surgery? Macronutrient Breakdown This is a huge question and this is what I talk about each and every day. This is also why I write these blogs and do my FB lives every…

We are all aware that bariatric surgery is not just a “get it done and be done” situation. It is a lifelong commitment to healthier habits. It is a journey to wellness and understanding ourselves better. But, sometimes we just want to…

Acid Reflux happens sometimes. We have all had an episode of this but I want to discuss what is acid reflux and why it happens and what we can do to prevent it. I want us all to understand acid reflux because a good…

Shout out to all the coffee drinkers out there. We all have one thing in common - we love ourselves a cup of hot, steaming Java in the morning. How do you feel about your coffee? Do you drink it happily, enjoying…

This is a topic that is near and dear to me. I spend my days working one-on-one with clients discussing pre-op diets and postoperative guidelines. That’s how I spend half of my day. The other half of my day is…

There is so much information out there about weight loss and what’s the next best thing. We are obsessed with the latest and greatest diets and we all want to know how to get the weight off and keep it off. This also…

Let’s work and build a menu together. Let’s put our ideas into a 4-day bariatric keto menu which we will use for next week from Monday to Thursday. Let’s lay it all out in front of us so we have no questions and we are…