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5 Bariatric Friendly Breakfast Idea

Do you do breakfast each day?  Some of us are intermittent fasters but I do believe that most of us choose to have some form of breakfast before hitting the road or starting our busy days.


So, what’s in your breakfast bowl?


I think that a lot of us get into a breakfast “rut”.  We do a protein shake, a smoothie, a shot of protein in our coffee.


I want to offer you some breakfast ideas that are low in carbohydrates, high in protein, easy to make, and totally delicious.


Some of them you can make in advance to offer you an easy meal prep for your busy week ahead.


I hope you download my breakfast menu and try a few of these recipes.  If you do, tag me on FB or IG and show me your take on my bariatric breakfast ideas!!




Healthy Hugs!


Sheri Burke RHN specializing in bariatric nutrition



Sheri Burke RHN

About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.

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