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How to get the most out of your post-op calls with me :)   It’s been a super busy summer bariatric season for us (even during a pandemic). The summer months are always…

Let’s use my 3 tiered system to fight back against hair loss post-bariatric surgery. Hair Loss - Yes, we know, we know … it is to be expected after weight loss…

Susan has bariatric surgery, loses 100 pounds, and tells the world on her social media account how wonderful her experience has been. The only thing she regrets is not doing it…

I spend a lot of time writing for the bariatric newbie. My newbies are seeking information. They are getting ready for the important pre-op diet. They are working through the…

Sheri's 2 Ingredient Crackers Bariatric Recipe 1/2 cup Almond Flour1/2 cup Parmigiano Reggiano1 tbsp Water Nutrition Amount per serving Calories.....108 Fat...............9g Carbs.........2g…

Sheri's Savory Breakfast Biscuits Bariatric Edition 4 ozs Pork Sausage (casings removed)1/2 Red Bell Pepper (chopped)3/4 cup Almond Flour1 tsp Baking Powder1 tsp Thyme1/2 tsp Sea Salt2 egg6 ozs Cheddar Cheese (shredded,…

I had a hard time narrowing it down to only 10 recipes. I have so many to share with you. Who loves a snack? Who loves to have a snack instead of a full meal? I am guilty of…

I am pondering this question today. Why do we struggle post-surgery? Why do we get to a place where the weight loss stalls out? What is the missing link here? What insight do I have…

Sheri's Coconut Chicken Soup Bariatric Edition 1 lb Chicken Thighs (boneless, skinless)1/3 tsp Dried Thyme1/2 tsp Onion Powder1/2 tsp Sea Salt (divided)2 tsps Avocado Oil (divided)1/2 Yellow Onion (chopped)2 stalks…

I follow all the trends because I want to know what is being advertised as the newest, latest, and greatest diet fad out there. Here are some of the trends that have taken hold of our…