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As we bid farewell to the past and stand on the threshold of a new year, it's the perfect moment to reflect, reset, and rekindle the flame of determination on our bariatric journey. The turning of the calendar brings not just a new year…

In the transformative journey of bariatric surgery, there are days that challenge us more than others. On those tough days, having a mantra—a guiding phrase or affirmation—can be a powerful tool to navigate the hurdles and keep moving…

Greetings, Bariatric Warriors!   Whether you're on the cusp of a life-changing bariatric surgery or navigating the post-op landscape, there's one nutritional hero that deserves a spotlight: Protein! Think of it as your sidekick on this…

Thanksgiving is more than a feast; it's a time to reflect on the blessings in our lives, and for those on a bariatric journey, it's an opportunity to embrace gratitude for the transformative path they've chosen. As we gather around tables…

Thanksgiving is a time for gratitude, family, and, of course, a feast. For those who have undergone bariatric surgery, navigating social events like Thanksgiving can bring unique challenges. However, with a bit of planning and mindful…

SHERI'S AIR FRYER CAULIFLOWER BITES WITH MINT SAUCE BARIATRIC EDITION 1 head Cauliflower (small, cut into florets)1/2 tsp Cumin1 tsp Smoked Paprika2 Garlic (clove, minced, divided)1 Lemon (juiced, divided)Sea Salt…

Navigating the Journey Bariatric surgery is a life-changing decision that goes beyond just physical transformation. It also involves a profound emotional journey. Let's explore the emotional aspects of bariatric surgery with…

Hello, my wonderful bariatric clients,   In the journey towards better health and wellness, protein is the cornerstone of success for many of us. Protein shakes have become an essential part of our daily routine, aiding us in meeting…

Sheri’s Air Fryer Hot Honey Salmon Bites – Bariatric Edition 1 1/2 tosps Raw Honey2 tbsps Soy Sauce1/2 Lime (juiced)2 Garlic (clove, minced)1 tsp Chili Flakes12 ozs Salmon Fillet (skinless, cut into large cubes)1 tbsp…

In the realm of bariatric health, the journey to comprehend vital nutrients often leads to questions about one powerful player: Vitamin D. Today, it's my plan to simplify the significance of this sunshine vitamin and its critical role in…