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Embarking on a bariatric journey is a profound commitment to health and well-being. While nutritional choices play a significant role, the synergy between a mindful diet and regular movement is a powerhouse for long-term success. In this…

Let's eat!   I've prepared a one-week menu and food plan for you to follow.This is a one-week plan but you can easily follow it for a few weeks.   It is high in protein and low in sugar.   It is a menu that follows my "whole, live,…

SHERI'S ONE PAN MEDITERRANEAN GROUND TURKEY BARIATRIC EDITION 2 tsps Extra Virgin Olive Oil1 Ib Extra Lean Ground Turkey2 tsps Greek Seasoning1/2 cup Tomato Sauce1 cup Cherry Tomatoes2/3 cup Black Olives…

As we bid farewell to the past and stand on the threshold of a new year, it's the perfect moment to reflect, reset, and rekindle the flame of determination on our bariatric journey. The turning of the calendar brings not just a new year…

In the transformative journey of bariatric surgery, there are days that challenge us more than others. On those tough days, having a mantra—a guiding phrase or affirmation—can be a powerful tool to navigate the hurdles and keep moving…

Greetings, Bariatric Warriors!   Whether you're on the cusp of a life-changing bariatric surgery or navigating the post-op landscape, there's one nutritional hero that deserves a spotlight: Protein! Think of it as your sidekick on this…

Thanksgiving is more than a feast; it's a time to reflect on the blessings in our lives, and for those on a bariatric journey, it's an opportunity to embrace gratitude for the transformative path they've chosen. As we gather around tables…

Thanksgiving is a time for gratitude, family, and, of course, a feast. For those who have undergone bariatric surgery, navigating social events like Thanksgiving can bring unique challenges. However, with a bit of planning and mindful…

SHERI'S AIR FRYER CAULIFLOWER BITES WITH MINT SAUCE BARIATRIC EDITION 1 head Cauliflower (small, cut into florets)1/2 tsp Cumin1 tsp Smoked Paprika2 Garlic (clove, minced, divided)1 Lemon (juiced, divided)Sea Salt…

Navigating the Journey Bariatric surgery is a life-changing decision that goes beyond just physical transformation. It also involves a profound emotional journey. Let's explore the emotional aspects of bariatric surgery with…