This simply works as a guide and helps you to connect with doctors of your choice. Please confirm the doctor’s availability before leaving your premises.
Emergency bariatric care may be needed if you experience severe abdominal pain, complications from weight loss surgery, or symptoms of nutritional deficiencies.
Why Bariatric Patients Should Choose Gummies Over Pills
Recovering from bariatric surgery is a lifelong journey, and the foundation of that journey is proper nutrition. One of the most critical steps after surgery is ensuring you’re getting the vitamins and minerals your body needs to thrive.
But here’s the truth: not all vitamins are created equal. The difference between specialized bariatric vitamins and generic off-the-shelf brands (think Costco or pharmacy budget buys) can make or break your long-term health.
At Bariatric Food Expert, we’ve made it our mission to take the guesswork out of supplementation—and here’s why bariatric patients should be reaching for specialized gummies instead of standard pills.
Why Specialized Bariatric Vitamins Matter
After bariatric surgery, your digestive system undergoes significant changes. The stomach is smaller, absorption is reduced, and your nutritional needs shift dramatically.
Regular multivitamins are not designed for your unique post-surgery physiology.
That’s why specialized bariatric vitamins are essential: they contain the right balance of nutrients in forms your altered digestive system can actually absorb.
When you invest in a bariatric-specific brand like Bariatric Food Expert Gummies, you’re giving your body exactly what it needs to heal, recover, and thrive.
Why Gummies Beat Pills
A common myth you may have heard is that gummies aren’t “real” vitamins or that they’re somehow less effective. That couldn’t be further from the truth.
Here’s why gummies are superior for bariatric patients:
Digestion starts in the mouth – When you chew your vitamins, enzymes in your saliva begin breaking them down right away. Pills, on the other hand, often have casings that are tough to break down—sometimes passing through the system only partially absorbed.
Better compliance = better results – The number one reason bariatric patients stop taking their vitamins is simple: they don’t like them. Swallowing large, chalky pills every day can feel like torture. But when vitamins come in a tasty, chewable gummy, patients are much more likely to actually take them every single day. Compliance skyrockets when vitamins are enjoyable.
Superior absorption – Many bariatric patients struggle with malabsorption. Gummies, which are broken down immediately upon chewing, bypass a major hurdle. This means you’re getting more of what’s inside the supplement, rather than losing nutrients to incomplete digestion.
Myth-busting the sugar scare – Another criticism of gummies is their sugar content. The truth? Bariatric Food Expert Gummies are carefully formulated to be both bariatric-friendly and low in sugar.
Why Bariatric Food Expert Gummies Are Different
Sure, you could walk into Costco and pick up a generic bottle of vitamins for a few dollars less—but would those vitamins truly serve your post-bariatric needs? The answer is no.
✅ Formulated for bariatric patients – not just “average adults.” ✅ Chewable gummies that ensure better digestion and absorption. ✅ Affordable without sacrificing quality – premium ingredients at a price you can stick with long-term. ✅ Delicious and easy to take, meaning compliance is effortless. ✅ Trusted by bariatric professionals who understand your journey.
These are not just vitamins—they’re a lifeline to keep you energized, healthy, and strong.
The Real Secret: Compliance
You can buy the most expensive vitamins in the world, but if you don’t take them, they won’t work. Compliance is everything.
And compliance happens when the product is enjoyable, easy to digest, and tailored to your unique needs. That’s exactly what our gummies deliver.
Think of your bariatric vitamins like a daily commitment to your future self. By choosing Bariatric Food Expert Gummies, you’re choosing to:
Protect your long-term health
Make your post-surgery life easier
Actually look forward to your daily vitamins
Final Thoughts
Post-bariatric surgery, every bite you take and every supplement you choose matters. Don’t gamble on cheap, generic vitamins that weren’t designed for you.
Instead, choose specialized bariatric gummies that fit your lifestyle, improve compliance, and maximize absorption.
Let’s talk about something that’s not super glamorous… but super important: nutritional support after bariatric surgery.
I know — you didn’t have surgery so you could talk about iron absorption and B12 deficiency. You had surgery to change your life, feel better in your body, and finally walk up a flight of stairs without needing a nap. But here’s the thing: your body is now functioning in a whole new way — and with great weight loss comes great nutritional responsibility.
You didn’t go through surgery just to end up tired, foggy, or dealing with preventable deficiencies. You had surgery to thrive.
Your Body After Surgery
After bariatric surgery — whether it’s gastric sleeve, bypass, or mini bypass — your digestive system changes in a big way:
• Your stomach is smaller
• Your food moves through your digestive tract faster
• You absorb less of certain nutrients (especially B12, iron, calcium, and fat-soluble vitamins like A, D, E, and K)
Even if you’re eating all the “right” foods, you might still not be getting enough of the nutrients your body needs to function optimally. That’s where multivitamins come in.
“But I Feel Fine. Do I Really Need a Multivitamin?”
Yes. You absolutely do.
Deficiencies don’t always show up right away. They creep in slowly. One day you feel fine, and the next you’re:
• Tired all the time
• Losing hair in the shower
• Feeling moody, foggy, or dizzy
• Craving weird things (like chewing ice — hello, iron deficiency!)
• Dealing with serious nutrient issues that require injections or hospital visits
All of this is preventable with a high-quality, bariatric-specific multivitamin.
You Had Surgery to THRIVE — Not Just to Shrink
Let’s get real. You didn’t go through months of prep, the surgery, and the recovery just to end up feeling worse. You want to feel strong. Energized. Confident. Capable.
Taking your multivitamin daily is one of the easiest and most effective ways to protect your progress, avoid complications, and invest in your future self.
What Should You Look for in a Multivitamin?
Not all vitamins are created equal. After bariatric surgery, you need a formula that is:
• Easy to absorb
• Includes the right levels of B12, iron, calcium, and vitamin D
• Gentle on your pouch
• Designed specifically for bariatric patients
That’s why I created the Bariatric Expert Multivitamin — it’s the one I recommend to all of my clients. It’s simple, complete, and actually enjoyable to take.
Where to Buy It
You can order your multivitamin right here:
👉 www.bariatricfoodexpert.com
You’ll also find:
• A protein + electrolyte blend (great for hydration and recovery)
• Tips to Help You Remember
Because we all forget sometimes, here are a few tricks:
• Keep your vitamins next to your toothbrush
• Use a weekly pill organizer
• Set a daily phone reminder
• Pair it with your coffee or tea
• Make it part of your morning ritual
Final Thoughts
You don’t have to be perfect — just consistent. This isn’t about doing everything right. It’s about doing the most important things regularly and with love.
Taking your multivitamin is one of those things.
It protects your energy.
It supports your long-term health.
It honors the journey you’ve worked so hard to be on.
You’ve got this. And if you ever need support, guidance, or just a little nudge, I’m right here.
Heat the oil in a pan over medium heat. Add the shallot and sauté for two to three minutes, or until softened.
Add the chicken and mushrooms to the pan. Season with salt and pepper, and cook for about 10 minutes, stirring occasionally, until browned.
Meanwhile, combine the ricotta, roasted red peppers, lemon juice, and garlic in a blender. Blend until smooth, adding a splash of water if the sauce is too thick to blend.
Pour the ricotta mixture into the pan. Stir well, then reduce the heat to medium-low. Simmer for five to seven minutes, allowing the flavors to meld and everything to cook through.
Taste and adjust the seasoning as needed. Divide evenly between bowls and top with parsley. Enjoy!
Notes
Leftovers: Refrigerate in an aright container for up to three days.
Serving Size: One serving is approximately 1 1/2 cups.
More Flavor: Add parmesan and broccoli.
Serve it With: Enjoy as is, or serve over rice or pasta.
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen. For bariatric patients Bariatric Expert Amazon Line Time for a “bariatric expert” multivitamin? Here is a perfect way for bariatric patients to get it now on Amazon: Bariatric Expert MultiVitamins. Eat Like a Bariatric Expert with our Nutrition Plans. Feel free to share your victories and struggles in ourFacebook Group. I would love to connect with you.
Bariatric surgery may change the size of your stomach, but it doesn’t change the fact that real food is your best ally. Eating whole, unprocessed foods not only supports weight loss but also helps you feel your best.
Start by prioritizing protein. Lean meats, fish, eggs, and plant-based proteins should take center stage on your plate. These foods help you feel full and provide the building blocks for your body’s repair and maintenance.
Next, embrace colorful fruits and vegetables. They’re packed with vitamins, minerals, and fiber that keep your body running smoothly. Try to eat a rainbow of colors—each hue offers unique health benefits.
Carbs get a bad rap, but healthy carbs like sweet potatoes, quinoa, and legumes can provide lasting energy. The key is balance and portion control. Steer clear of sugary, processed options that offer little nutritional value.
Hydration is another essential piece of the puzzle. Sip water throughout the day and avoid drinking with meals to maximize digestion.
Remember, eating real food doesn’t mean sacrificing flavor. With a little creativity, you can prepare meals that are both nutritious and delicious. Your body deserves the best, so give it the fuel it needs to thrive.
Your hard work will pay off!
Here’s to you and your continued efforts,
Healthy Hugs,
Sheri Burke,
Your bariatric nutritionist and surgery coordinator
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
Every bariatric journey has its ups and downs, and hitting a stall can feel like a big bump in the road. If you’ve been working hard and the scale refuses to budge, don’t panic—you’re not alone. Stalls are a normal part of the weight-loss process and often mean your body is adjusting.
The first thing to do is reassess your habits. Are you sticking to your protein goals? Drinking enough water? Tracking meals? Sometimes we get comfortable and start to stray without realizing it. A food journal can help pinpoint small changes that may be affecting progress.
Next, switch things up. If your exercise routine has become predictable, try something new. Adding variety challenges your body and can reignite your metabolism. Similarly, consider altering your meal plan by including different protein sources or experimenting with healthy recipes.
Don’t forget about non-scale victories. While the number on the scale is one measure, pay attention to how your clothes fit, increased energy, or improved fitness levels. These are all signs of progress.
Finally, be patient and kind to yourself. A stall doesn’t mean failure—it’s simply a pause. Keep focusing on your goals, and trust the process.
Your hard work will pay off!
Here’s to you and your continued efforts,
Healthy Hugs,
Sheri Burke,
Your bariatric nutritionist and surgery coordinator
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
If you’re feeling stuck after bariatric surgery, don’t lose hope. Shootme an email, and let’s get you back on track together.
Did you have bariatric surgery and almost reach your goal, only to find yourself stuck at a frustrating plateau? Don’t worry—you’re not alone, and you’redefinitelynot stuck forever. Weight loss can be tricky, especially when the scale seems to be on strike. But take heart—there are ways to get things moving againso you canreach your bariatric surgery goals.
Here are some simple and friendly tips to help you push past that plateau:
Reassess Your Calories
As you’ve shed pounds, your body needs fewer calories to keep going. The amount you were eating at the start might be too much now. Try using acalorie trackingapp to see where you’re at. A little adjustment could make a big difference!
Shake Up Your Workout
If you’ve been doing the same workout for a while, your body might be toocomfy with it. Mix things up—try a new exercise or crank up the intensity. Your body loves a good challenge,and it’llhelp you burn more calories.
Boost Your Protein
Protein is a powerhouse for building and maintaining muscle, which helps you burn more calories even when you’re not working out. Aim for at least 20 grams of protein with each meal to keep you full and fueled.
Stay Hydrated
Drinking water is a simple but powerful tool in your weight loss journey. Staying hydrated keeps you feeling full and helps curb those snack cravings. Aim for 8-10 glasses a day and see how it helps.
Prioritize Sleep
Good sleep is key! Lack of sleep can mess with your hormones and make you hungrier. Try to get 7-8 hours of sleep each night to keep your appetite in check and your energy up.
Manage Stress
Stress can lead to increased levels of cortisol, which can ramp up your appetite and lead to weight gain. Find ways to relax—yoga, meditation, orjust somedeep breathing can work wonders.
Track Your Progress
Keep an eye on how things are going. Track your weight, measurements, and even how your clothes fit. It’s all progress, even if the scale doesn’t show itright away.
Be Patient
Remember, this is a journey, not a race. Sometimes progress is slow, and that’s okay. Keep making healthy choices, and the results will come, I promise!
Beyond the scale, focus on how you feel—your energy, your mood, and how your clothes fit. These are all signs of progress that matterjustas much, if not more.
Remember, weight loss is about sustainability. Quick fixes might seem tempting, but slow and steady wins the race. Focus on small, healthy changesthat youcan stick with in the long run.
If you’re feeling stuck after bariatric surgery, don’t lose hope. There’s a path forward, and I’m here to help you find it. Whether it’s reassessing your diet, mixing up your exercise routine, or just needing someone to talk to, I’m here for you.Shootme an email, and let’s get you back on track together.
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
