This simply works as a guide and helps you to connect with doctors of your choice. Please confirm the doctor’s availability before leaving your premises.
Emergency bariatric care may be needed if you experience severe abdominal pain, complications from weight loss surgery, or symptoms of nutritional deficiencies.
In the journey towards better health and wellness, protein is the cornerstone of success for many of us. Protein shakes have become an essential part of our daily routine, aiding us in meeting our protein goals. But not all protein shakes are created equal.
Today, let’s explore the importance of choosing the right protein shake, with a gentle spotlight on the “Bariatric Expert” protein shake, which boasts the magic of Prohydrolase® for Protein Digestion.
Why Protein Shakes Matter:
For bariatric patients, protein is the superstar of nutrition. It supports healing, muscle preservation, and overall vitality. But here’s the catch: post-surgery, our bodies may struggle to digest and absorb proteins efficiently. That’s where protein shakes come in. They’re a convenient way to ensure we meet our protein targets.
The Prohydrolase® Advantage:
What makes the “Bariatric Expert” protein shake stand out? It’s the inclusion of Prohydrolase® for Protein Digestion. This superhero enzyme blend is a game-changer for bariatric patients. Here’s why:
Enhanced Absorption: Prohydrolase® is like a key that unlocks the door to better protein absorption. It breaks down protein into smaller, more digestible peptides, making it easier for your body to absorb and utilize.
Reduced Discomfort: Many of us have experienced discomfort after a regular protein shake. Prohydrolase® helps reduce bloating and digestive discomfort, which can be a common issue for bariatric patients.
Faster Recovery: Whether you’re hitting the gym or just keeping up with daily life, the right protein shake can aid in muscle recovery and overall wellness.
The “Bariatric Expert” Protein Shake:
Why do we recommend the “Bariatric Expert” protein shake? It’s more than just the Prohydrolase® advantage. This shake is designed with bariatric patients in mind:
Protein Packed: Each serving contains a generous 26 grams of protein, helping you meet your daily requirements with ease.
Stevia Sweetened: It’s sweetened with stevia, a natural, bariatric-friendly sweetener that won’t spike your sugar levels or lead to unwanted cravings.
Convenient and Delicious: It’s an on-the-go solution that’s delicious and easy to incorporate into your daily routine.
Available at Your Fingertips: You can find the “Bariatric Expert” protein shake at www.bariatricfoodexpert.com, a trusted source for bariatric-friendly products.
Choosing Wisely for Your Bariatric Journey:
When selecting a protein shake, it’s more than just reading the label. Consider the ingredients and what sets it apart. Prohydrolase® and the thoughtful design of the “Bariatric Expert” shake make it a valuable addition to your post-surgery life.
Your bariatric journey deserves the best, and choosing the right protein shake is a step in the right direction. It’s not just about meeting your protein goals; it’s about optimizing your nutrition for lasting success.
Stay well, stay informed, and keep embracing the path to better health.
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
12ozsSalmon Fillet (skinless, cut into large cubes)
1tbsp tbsp Cilantro (chopped)
Instructions
In a bowl, whisk together the honey, soy sauce, lime juice, garlic, and chili flakes. Add the salmon, stir, and let it marinate for about 15 minutes.
Preheat the air fryer to 400°F (205°C).
Transfer the salmon bites to the air fryer basket and bake for seven to eight minutes or until cooked through, shaking halfway through.
Top the salmon with cilantro and enjoy!
Notes
Leftovers: Refrigerate in an airtight container for up to three days.Serving Size: One serving is equal to approximately one cup.More Flavor: Add ginger and onion powder.Less Spicy: Omit or use fewer chili flakes.No Cilantro: Omit or use green onion instead.NutritionFat.................8gCarbs............15gFiber..............0gSugar.............12gProtein...........39g
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
In the realm of bariatric health, the journey to comprehend vital nutrients often leads to questions about one powerful player: Vitamin D. Today, it’s my plan to simplify the significance of this sunshine vitamin and its critical role in the context of bariatric health.
Why Vitamin D Matters:
Vitamin D is like a supportive friend for your entire body. It’s essential for maintaining strong bones, supporting a robust immune system, and regulating mood. Bariatric patients, in particular, benefit from a closer look at vitamin D because:
Bone Health: After weight loss surgery, maintaining strong bones is a priority. Vitamin D ensures that your body can absorb calcium effectively, which is crucial for bone health.
Immune Support: A well-functioning immune system is essential for everyone but especially vital for bariatric patients. Vitamin D helps strengthen the body’s defenses.
Mood and Well-being: Many bariatric patients face changes in mood. Vitamin D plays a role in managing mood and reducing symptoms of depression.
Weight Management: There’s a link between vitamin D levels and weight management. Ensuring you have adequate vitamin D can help support your weight loss goals.
The Vitamin D Sources:
Vitamin D comes from a few primary sources:
Sunshine: Your skin produces vitamin D when exposed to sunlight. For bariatric patients, a short daily walk can be an excellent way to boost your levels.
Diet: Some foods contain vitamin D, including fatty fish like salmon, eggs, and fortified products like milk and cereal.
Supplements: Many bariatric patients need vitamin D supplements to maintain adequate levels.
Vitamin D and Bariatric Health:
Bariatric patients often face challenges in absorbing nutrients. This can lead to deficiencies, including vitamin D. Regular monitoring through blood tests is crucial to ensure you’re maintaining healthy levels.
Vitamin D isn’t a complex puzzle but a crucial piece of the bariatric health journey. By simplifying its importance and highlighting the sources and role it plays, my goal is to empower you to make informed choices.
Remember, a bit of sunshine, a balanced diet, and possibly a supplement can keep your vitamin D levels in the sunny zone, supporting your path to better health.
For high-quality vitamin D, specifically formulated for bariatric patients, visit this CLICK
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
Heat half of the oil in a non-stick pan over medium-high heat. Coat the tuna with sesame seeds. Sear the tuna for four to five minutes, flipping halfway.
Divide the mixed greens, carrot, and cucumber between serving plates. Thinly slice the tuna and place on top of the salad.
Drizzle the salad with the remaining oil and soy sauce. Enjoy!
Notes
Leftovers: Refrigerate in an airtight container for up to a day.Serving Size: One serving is equal to approximately two cups.More Flavor: Marinate the tuna in soy sauce over night.Additional Toppings: Top with cilantro and you choice of dressing.NutritionFat..............10gCarbs..........11gFiber...........3gSugar..........4gProtein......39g
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
Heat the oil in a non-stick pan over medium-high heat. Coat the tuna with sesame seeds. Sear the tuna for four to five minutes, flipping halfway.
Thinly slice the tuna into bite-sized pieces. Add a piece of tuna to each cucumber slice. Top with cilantro and soy sauce. Enjoy!
Notes
Leftovers: Best enjoyed immediately. Refrigerate in an airtight container for up to a day.Serving Size: One serving is equal to approximately three to four cucumber pieces.No Cilantro: Omit or use green onion instead.NutritionFat..........6gCarbs......4gFiber........1gSugar.......1gProtein.....27g
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
Preheat the oven to 350°F (175°C). Line a baking dish with parchment paper.
Spread 1/3 of the marinara sauce all over the bottom of the dish. Layer in little stacks of eggplant, mozzarella, and the remaining marinara sauce. Each stack will likely be three to four eggplant rounds high. Bake for 20 minutes or until it softens slightly and the cheese has melted.
Garnish with parmesan cheese and enjoy!
Notes
Leftovers: Refrigerate in an airtight container for up to three days.Serving Size: One serving is half an eggplant or aproximately two stacks.Make it Vegan: Use vegan cheese shreds instead.More Flavor: Garnish with fresh basil.Serve it With: Pasta, rice, or protein of choice.NutritionFat...........9gCarbs.....18gFiber.......9gSugar......11gProtein....10g
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
