Sheri's Creamy Chicken & Mushrooms - Bariatric Recipes
Ingredients
- 1/2 tsp Extra Virgin Olive Oil
- 4 ozs lChicken Breast
- 1/8 tsp Sea Salt
- 4 (divided)Cremini Mushrooms (large, sliced)
- 1/2 tsp Whole Grain Mustard
- 2 tbsps Water
- 1 tbsp Cream, Half & Half
- 1 1/2 Cilantro (chopped)
Instructions
- Warm the oil in a skillet over medium heat and season the chicken breast with half of the salt.
- Add the chicken to the pan and cook for six to eight minutes per side or until browned and almost cooked through. Add the mushrooms to the pan and cook for three to four minutes or until soft and browned.
- Add the mustard to the pan, cook another minute, then add water and cream. Bring to a boil, reduce the heat down to a simmer, and simmer for two to three minutes or until the sauce has thickened. Season with the remaining salt.
- Plate the chicken and sauce on your plate. Top with cilantro and enjoy!
Notes
More Flavor: Add lemon juice.
Dairy-Free: Use canned coconut milk or cream instead.
No Cilantro: Omit or use parsley instead. Nutrition Fat..........07g Carbs......03g Fiber.......01g Sugar.......02g Protein.....28g
About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
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