Recipes

Chicken & Mushrooms in Roasted Red Pepper Ricotta Sauce – BARIATRIC EDITION 2 tsps Extra Virgin Olive Oil2 tbsps Shallot ((diced))8 ozs Chicken Breast ((boneless, skinless, cubed))1 1/2 cups Mushrooms ((sliced))Sea Salt & Black Pepper ((to taste))1/2 cup Ricotta Cheese4 ozs Roasted Red Peppers1/2 Lemon…

SHERI'S AIR FRYER CAULIFLOWER BITES WITH MINT SAUCE BARIATRIC EDITION 1 head Cauliflower (small, cut into florets)1/2 tsp Cumin1 tsp Smoked Paprika2 Garlic (clove, minced, divided)1 Lemon (juiced, divided)Sea Salt & Black Pepper (to taste)1/16 oz Avocado Oil Spray1/3 cup Plain Greek Yogurt1/4 cup Mint Leaves Preheat…

SHERI'S ONE PAN MEDITERRANEAN GROUND TURKEY BARIATRIC EDITION 2 tsps Extra Virgin Olive Oil1 Ib Extra Lean Ground Turkey2 tsps Greek Seasoning1/2 cup Tomato Sauce1 cup Cherry Tomatoes2/3 cup Black Olives (pitted)Sea Salt & Black Pepper (to taste)1 cup Artichoke Hearts (marinated, chopped)2 tbsps Parsley…

SHERI'S AIR FRYER CAULIFLOWER BITES WITH MINT SAUCE BARIATRIC EDITION 1 head Cauliflower (small, cut into florets)1/2 tsp Cumin1 tsp Smoked Paprika2 Garlic (clove, minced, divided)1 Lemon (juiced, divided)Sea Salt & Black Pepper (to taste)1/16 oz Avocado Oil Spray1/3 cup Plain Greek Yogurt1/4 cup Mint Leaves Preheat…

Sheri’s Air Fryer Hot Honey Salmon Bites – Bariatric Edition 1 1/2 tosps Raw Honey2 tbsps Soy Sauce1/2 Lime (juiced)2 Garlic (clove, minced)1 tsp Chili Flakes12 ozs Salmon Fillet (skinless, cut into large cubes)1 tbsp tbsp Cilantro (chopped) In a bowl, whisk together the honey, soy sauce, lime juice, garlic, and chili…

Sheri's Seared Tuna Salad – Bariatric Edition 1 tbsp Extra Virgin Olive Oil (divided)10 ozs Ahi Tuna (sushi-grade)1 tbsp Sesame Seeds2 cups Mixed Greens1 Carrot (small, julienned)1 Cucumber (small, thinly sliced)1 tbsp Soy Sauce Heat half of the oil in a non-stick pan over medium-high heat. Coat the tuna with…