This isn’t necessarily about regain, its about restarting. In those first seven months after surgery, nothing can stop the weight from falling off, but then it all stops and its then up to us. If old habits have not been redirected, this is how you start losing again.

Going on a diet is different from the old pre op days. Back then, it was a slow painful process that took months for results because we had to lose a good forty pounds before anyone even noticed because of proportions. Face it, ten pounds is not a big dent when you weight 300 pounds. But post op dieting actually produces results fairly quickly and feels successful. Plus the pouch gives us an edge.

Rise Up and Take Control

1. Grab a Friend ! Talk your girlfriend, spouse, sister, neighbor into losing five pounds with you. Friendly Competition is good and Peer Pressure makes you exercise harder. 

2. Stop Buying Bread. Sound too simple? It is! It’s a no brainer in fact. If there isn’t any bread you can’t eat it. When there aren’t any crackers, you can’t eat them.

3. Blab & Obligate Yourself.  Tell all close to you that you are recommitting to losing pounds.  Say what you do – do what you say.

4. Stop eating White Foods.  No potatoes, bread, pasta, crackers, chips, rice, sugar, & tortillas. These foods are full of carbs and calories with few nutrients.

5. Get out the Small Plates  Even with a four ounce stomach we can overeat soft or slider foods. On your small plate should be 4 or 5 ounces of protein and as much salad & vegetables that will fit. 

Bariatric surgery is not easy nor is it the easy way out. It takes time to get used to these changes and it take strength and dedication. 

Bariatric Options:                                                       Medical Form

Gastric Balloon                                                        
Lap Band
Mini Gastric Bypass
Full Gastric Bypass
Gastric Sleeve
Gastric Plication Surgery
Conversion or Revision Surgery
Duodenal Switch Surgery

              Dr. Sergio Verboonen

Much success in your journey.

Respectfully,
International Patient Facilitators – Cancun and Tijuana, Mexico
On behalf of Dr. Sergio Verboonen
info@ipf-mail.com

1 800 210 5124 

There’s more to dental care than just brushing and flossing. Most people do not give enough significance to oral health.

Poor oral health can lead to a host of issues, such as tooth decay, gum disease and bad breath. Not to mention, it can also result in infections.

It is, therefore, imperative to discuss with your dentist how to improve your oral health. Here are questions you need to ask your dentist:

What is my current oral health status?

First off, ask your dentist to perform a complete examination of your mouth. If they detect any oral health issues, inquire about the severity of the condition. Thereafter, discuss your treatment options to resolve the issue as soon as possible.

To put it simply, you should not ignore any issue, no matter how big or small it is. At the end of the day, each oral health symptom is a warning sign.

Sometimes, poor oral health is due to other health conditions. For example, receding gums could be an early sign of diabetes.

What should I do to maintain healthy gums?

Get your gums examined regularly. This is because gum diseases can cause serious health problems. Although these diseases typically start with accumulation of bacteria, they can damage your bone. Thus, it is necessary to get your gums examined and treated on time.

What other factors affect my oral health?

From diet to medication, different factors can affect your oral health. Discuss your lifestyle and diet with your dentist. One of the most common causes of bad oral health is poor eating habits. Sugar and soda, for example, cause bacteria and destroy gums overtime.

Similarly, smoking, drinking and the use of tobacco have an adverse affect on your teeth and mouth. In addition, certain medicines can affect a person’s oral health. As medicines can cause a dry mouth, the amount of saliva reduces. Saliva helps controls mouth bacteria.

What can I do to take care of my oral health?

Depending on your oral health condition, your dentist will make suitable recommendations. However, proper brushing (twice a day) and occasional flossing is necessary to maintain healthy teeth and mouth.

Use a soft-bristled brush and fluoride toothpaste to brush your teeth. Ask your dentist to show you the right brushing technique.

In addition, limit the intake of caffeine, alcohol, beverages and desserts. Try to consume a well-balanced diet, which is high in calcium and vitamins.

How often do I need to see you?

It’s a good idea to see your dentist at least twice a year for proper examination. These routine checkups help your dentist identify early stage problems, and address them before they turn into a more serious condition. In severe cases, you might have to visit them more often.

Good dental and oral hygiene is important. It is the key to a beautiful smile and a healthier you. Don’t neglect it.

Get effective, yet economical, dental care in Mexico. Mexico has become the preferred medical tourism destination for affordable dental care. At International Patient Facilitators, we provide the best dental treatments in Cancun and Tijuana, Mexico, at prices far less than that in the U.S. or Canada.

We can also assist you to gain access to renowned bariatric, fertility and cosmetic surgery centers in Mexico.

Much success in your journey.

Respectfully,
International Patient Facilitators – Cancun and Tijuana, Mexico
info@ipf-mail.com

1 800 210 5124