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Back to Basics – Bariatric Edition

I am always talking about getting “back on track” and what I mean by that is getting “back to the bariatric basics”.  How do we go about that ?  Well, let’s have a little talk about what we need to do to get mentally and physically back on…

Protein Debate: Bariatric Edition

So much information out there.  So much “misinformation” out there also.  So what’s a bariatric patient to do ?  You’ve taken the important decision to improve your health and to lose weight and eat better and the media is telling you to…

Getting Back Up – Bariatric Edition

Newbies don’t want to hear about it and those that are 9 months out of their bariatric surgery don’t believe it will ever happen to them
.what am I talking about ???  falling off the wagon or getting out of healthy habits or allowing bad…

The WLS Pouch – Bariatric Edition

How does bariatric surgery work ? Why do patients lose weight quickly? Let’s chat a bit about why it works and how to get the best results post surgery and what you can do to ensure success. This type of surgery has a few different…

Shout Out to Idaho ! – Bariatric Edition

Hi Everybody.  I am your bariatric nutritionist and surgery coordinator.  I had the opportunity this past weekend to fly from Tijuana (San Diego) with Dr. Sergio Verboonen and his wife Dr. Indira Partida,  and I got the chance to meet up…

Break the Plateau – Bariatric Edition

We are happily cruising along post bariatric surgery and we are thrilled with our results and then it happens 
 Plateaus, stalls, getting stuck - there are a lot of different ways to to call the dreaded stage where the scale doesn’t move…