Are you a bariatric calorie counter ? Do you believe that it all comes down to âcalories in vs caloriesâ out? Have you not hit your bariatric goal or are you struggling to maintain or have you had a regain?
Not all foods are the same…
Small changes Huge losses – Bariatric Edition
It is challenge time for all of you reading this !
For bariatric clients it sometimes feels like we need to have the âall or nothingâ mentality. I am here to tell you that making small changes and tweaks to your daily nutrition and…
Eating Out Post Bariatric Surgery – Bariatric Edition
Ideas for eating out and how to make good decisions.
We all try our best not to eat out all the time but there are times when we find ourselves at a social gathering or on a date night or with a group of friends and the meeting is at a…
Back to Basics – Bariatric Edition
I am always talking about getting âback on trackâ and what I mean by that is getting âback to the bariatric basicsâ. How do we go about that ? Well, letâs have a little talk about what we need to do to get mentally and physically back on…
Fall – The Best Season To Lose Weight – Bariatric Edition
Oversized sweaters, leggings and pumpkin spice âŠitâs the Fall season ! I am jumping up and down in joy that itâs here. I love Spring AND Summer AND Fall (not so much winter) but this change in season also represents more than extra lip…
Protein Debate: Bariatric Edition
So much information out there. So much âmisinformationâ out there also. So whatâs a bariatric patient to do ? Youâve taken the important decision to improve your health and to lose weight and eat better and the media is telling you to…
Getting Back Up – Bariatric Edition
Newbies donât want to hear about it and those that are 9 months out of their bariatric surgery donât believe it will ever happen to themâŠ.what am I talking about ??? falling off the wagon or getting out of healthy habits or allowing bad…
The WLS Pouch – Bariatric Edition
How does bariatric surgery work ? Why do patients lose weight quickly? Letâs chat a bit about why it works and how to get the best results post surgery and what you can do to ensure success.
This type of surgery has a few different…
Shout Out to Idaho ! – Bariatric Edition
Hi Everybody. I am your bariatric nutritionist and surgery coordinator. I had the opportunity this past weekend to fly from Tijuana (San Diego) with Dr. Sergio Verboonen and his wife Dr. Indira Partida, and I got the chance to meet up…
Break the Plateau – Bariatric Edition
We are happily cruising along post bariatric surgery and we are thrilled with our results and then it happens ⊠Plateaus, stalls, getting stuck - there are a lot of different ways to to call the dreaded stage where the scale doesnât move…