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When I talk about “self-care”, you often hear me discussing manicures vs workouts OR salons vs kitchens. I used to feel that self-care occurred in the nail salon as I went for my manis and pedis. I used to feel that self-care…

I know, I know, I know, “lifestyle” is the buzz-word of 2019. We all hear it everywhere we go. We all know what we should do. We know that we should be adapting to a healthier overall “lifestyle” post-bariatric surgery.…

Let’s talk about those protein shakes that my clients guzzle down two weeks before their weight loss surgery and for a month after surgery. What’s in them? Are they a health food? Should we keep them in our lives to…

Last week, while scrolling through my social media, I saw a lot of ads about “getting fit” pop up in my newsfeed. I wonder what I was researching? Obviously, I googled something with regards to physical fitness, as google now…

"What is it that we all fear after bariatric surgery"? I think that the number one answer I get when I ask this question is: the dreaded regain. What I spend a lot of time discussing with my clients is the importance of…

I run an online support group. If you would like to be a part of our community, go HERE and send a request to join. I will approve it and you can be a part of our community. In our support group, I posted a…

Following along the same theme as last week (celery juice), I decided to take one of the biggest health trends of 2019 and break it down for you. Will I be trying this personally? Yes. I have done it in the past…

Who feels like this? Stuck? In a weight-loss RUT. Who has fallen off the pink cloud? Who has realized that their bariatric surgery is just a tool? Who wants to use their tool better to get unstuck? …

Last Sunday I posted a picture of my plan for the week. I wanted to jump on the “celery juice boat”. It is something I wanted to do for some time and finally, that time had come and I found celery on sale at my local…

I know, I know … What can possibly be disastrous about summer? What can possibly be disastrous about summer and my personal goals? What can possibly be disastrous about summer for my clients and their goals?…