Regain – Why Does Regain Occur?
- Wake up at 8 am
- Coffee and eggs for breakfast
- Go for a walk and a stretch,
- Work for 4 hours
- Prepare lunch
- Work some more
- Meet some friends twice a week to touch base
- Have dinner at least 3 hours before bedtime
Healthy Hugs. I have my hand gently on your back.
About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
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