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What about Exercise? My Journey to Enjoying Exercise - Bariatric Edition I cannot stand “braggy exercise social media posts”. Yes, we all know that you exercised today Karen. Can you…

Let’s do this!! I was going to blog today about apple cider vinegar and it’s amazing benefits but then I got to thinking … Who ate too much last weekend? Who ate too much last month? Who ate too much…

ACV = Apple Cider Vinegar…. I LOVE THIS STUFF. For those of you who cannot stomach the idea, there is a Bariatric Expert ACV Supplement for that! APPLE CIDER VINEGAR SUPPLEMENTS I add it…

Hands up if you take probiotics … Hands up if you know that you should be taking a probiotic but you don’t understand why they are so important … This is my chance to explain all…

MY COVID 6 POUNDS BE-GONE 5 DAY EATING PLAN!! Here’s the deal, most of us have been eating TOO MUCH during this time of worry. If we would have known how long this was going to last for, we could…

What a suitable topic for the times we are living. With what’s going on today, we all need to be concerned about the high cost of food and the best ways to stay healthy. Food becomes a very important topic when…

Let’s talk about a viable solution for regain. At the bottom of this article, you will find a low-carb menu to download. Read the article first.…

Immune System Boosting Foods - Bariatric Edition We are going through a rough time right now. So many things are out of our control. I want to focus on something we can control. I am experiencing…

I think that restriction sucks. It’s so hard to spend our lives restricting everything. Don’t eat unhealthy fat. Don’t eat unhealthy carbs. Don’t eat too much sugar. Don’t drink alcohol. …

Who needs a snack right now? Man o Man, I need a snack - like a few times a day right now. What’s a girl to do? I tell you what, I have caught my hand reaching for the Frito Lays a few times a day.…