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I want to reflect over 2020 and let you know what I have learned over the years … nothing to do with covid or viruses … what I want to discuss is…

Why oh Why are we in such a rush to get to some magical finish line post-bariatric surgery? I spend a good part of my Monday to…

Here we are. We’ve all made it to December 2020. Thanksgiving is behind us and we all look towards the MAIN EVENT - CHRISTMAS, and all its…

What say you? Easy Way Out OR a Jump Start? I’ve been working with bariatric clients for many years now and I watch their…

Sheri’s Keto-Buns 1 Egg3 tbsps Almond Flour1/4 tsp Baking Powder2 tbsps Water1 tsp Mayonnaise (You can use sour cream instead of mayo) NUTRITION amount per serving Calories......223…

Why Would Anybody Require a Revision Surgery - Let’s get into it. Revision Bariatric Surgery - What is it? I get a lot of questions…

What could “Happy" and “Diet" have in common? I think you will like this one. Healthy Adult Purging Processed Yuck That’s what…

In my opinion, we can compare "Weight Loss Surgery” to an elevator. What does that mean? Allow me to explain. We are going to travel 10 flights with…

I love food. I love to eat it, I love to buy it, I love to cook it. When I first understood the science behind what specific macronutrients do to blood…

Sheri's Keto Mini Quick Bread - Bariatric Edition 1 tbsps Avocado Oil (plus extra for greasing)1 egg3 tbsps Almond Flour1/2 tsp Baking Powder Leftovers: Store in an airtight container for up to one day.…