+1-208-258-9011
2050 Madero Ave. Tijuana, B.C. Mexico 22000
International Patient Facilitators
  • Home
  • Services
    • Bariatrics
      • Surgeries
        • Duodenal Switch Surgery
        • Gastric Bypass Surgery
        • Gastric Ballon
        • Gastric Plication
        • Gastric Sleeve
        • Lap Band
        • Mini Gastric Bypass Surgery
        • Revision Or Conversion Surgery
      • Medical Teams
        • Dr. Sergio Verboonen
        • Dr. Jeffry Romero
        • Sheri Burke
        • Dr. Jaime Ponce de Leon
      • Medical Form
      • Book Your Bariatric Surgery
      • 1 on 1 Bariatric Nutrition Coaching
      • Destinations
        • Tijuana
        • Obesity Good Bye Center Tijuana
        • Cancun
        • Hospitals in Cancun
      • Before and After Bariatric Surgery
      • Videos
        • Bariatric Tips Under a Minute
        • Bariatrics
        • Testimonials
        • “How To” Bariatric Tips
      • Prices
      • Nutrition Appointment
      • Testimonials
    • IVF Procedures
      • LIV Fertility Center Puerto Vallarta
    • Dentistry
      • Dental Treatments
      • Doctor
        • Tijuana
        • Cancun
      • Clinic
        • Cancun
      • Testimonials
      • Medical Form
      • Dentistry Videos
    • Cosmetics
      • Doctors
        • Dr. Javier Garcia
      • Before and After Cosmetic Surgery
      • Cosmetic Price List
      • Testimonials
      • Medical Form
      • Cosmetic Videos
  • Gallery
  • Bariatric Blog
  • Recipes
  • Others
    • Bariatric Vitamins
    • Bariatric e-Book
      • Weeks 2-6 Posts Weight Loss Surgery
      • 6 Weeks Weight Loss Surgery
    • Medical Financing
      • eMedical Financing Solutions
  • Contact
Location
Working Time
Working Time
Monday-Friday 08:00 – 20:00
Saturday-Sunday 08:00 – 16:00
Request Form
Request Form
Please enable JavaScript in your browser to complete this form.
Loading
Doctors Timetable
Doctors Timetable

This simply works as a guide and helps you to connect with doctors of your choice. Please confirm the doctor’s availability before leaving your premises.

Contact
Emergency Case
Emergency Case

Emergency bariatric care may be needed if you experience severe abdominal pain, complications from weight loss surgery, or symptoms of nutritional deficiencies.

    • +1-208-258-9011

Contact
+
Home Bariatrics Crowding out the Bad with the Good – Bariatric Edition
5Apr

Crowding out the Bad with the Good – Bariatric Edition

by Sheri Burke

What a great topic we have this week.  How do you crowd out the bad with the good? What does that even mean?

 

I often get asked, “how can I improve my food plan”? “How can I eat better”?  “How can I stay safe, and make better decisions”?  “How can I stop eating, rice, potatoes, chips, ice cream”?

 

My answer is, “crowd out the bad stuff with good stuff”.

 

What does that even mean?

 

So, if my client is having a breakfast that consists of cheerios, a sugar-laden yogurt, a glass of juice, and a ½ bagel for breakfast, how can I improve that start to my client’s day?

 

Where do I begin?  I would start by replacing the sugar-laden yogurt with some plain Greek yogurt, flavored at home.  I’ve crowded out the yogurt and offered a solution to REPLACE the yogurt.  I never took it away right?

 

Cheerios?  What can we do to replace the cheerios?  I would start with two easy suggestions: 1/ my “no-oatmeal” cereal recipe, which is easy to prepare and quick to make, or 2/ eggs cooked in any style.   I’m not just taking away the cheerios, I am replacing them with whole, live, fresh, natural, good-quality food.

 

The half bagel and the juice?  Well, I would love to re-invent their diet but why don’t I just take some baby steps and keep those in place for the next two weeks?  In two weeks I will follow up and discuss those two food items and offer new options to replace them with healthier options. Think avocado. Maybe a serving of berries, instead of juice.  Maybe a green juice instead of a fruit juice.

 

Do you see how I’ve not “demonized” cheerios?  I’ve not said “don’t’ eat that” in horror!!  I didn’t criticize this breakfast or “breakfast-shame” my client.  I’ve just offered some easy swaps to “crowd out the current breakfast” with better options.  That’s how we make real lifestyle changes.

 

If I lecture my client about the evils of cheerios, I may lose the opportunity to make a real change for the better with their health issues.  Easy does it.  Besides, my recipes taste better than cheerios.  They don’t cost a lot more and my client will feel better and more satisfied with the dietary swaps.

 

Guess who wins?  My client wins. 

 

Next up, my client is having a problem eating cookies at 8 pm while watching Netflix.  Do you think she hasn’t thought about “not eating the cookies”?  She has.  She doesn’t need to be told “don’t eat cookies”.  She’s an adult and adulting can be hard.  Cookies happen.

 

I have an idea.  Let’s improve her current cookies.  She’s eating store-bought ones.  They are full of ingredients like sugar, canola oil, etc.  These are not healthy ingredients.  Instead of smacking the cookie out of her hand, I’m going to offer her a recipe she can make at home with 3 ingredients and 12 minutes. Hello, homemade peanut butter cookies. 

 

I provide these lessons to my clients, but why can’t we take these lessons and transfer them into our lives today?  What is it that you can improve with your diet/ lifestyle?  What swaps would you like to make?  How can you crowd out your bad habits with better habits?

 

Healthy Hugs,

Sheri Burke – your bariatric RHN

 

 
[spacer height=”30px”]
 

About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.

For bariatric patients Bariatric Expert Amazon Line

Time for a “bariatric expert” multivitamin?  Here is a perfect way for bariatric patients to get it now on Amazon:  Bariatric Expert MultiVitamins.

Eat Like a Bariatric Expert with our Nutrition Plans.

Feel free to share your victories and struggles in our Facebook Group. I would love to connect with you.

 

 

[spacer height=”30px”]

BUY HERE
BUY HERE
BUY HERE
BUY HERE

 

 

 

 

 

 

 

Categories:
Categories
  • Bariatrics

Post navigation

Previous Post Resetting Your Tool – Bariatric Edition
Next Post Sheri’s Flourless Peanut Butter Pancakes – Bariatric Recipes

Categories

  • Bariatrics
  • IVF
  • Recipes
  • Dentistry
  • Cosmetic
  • Cosmetic Dentistry
  • General Dentistry
  • Children`s Dentistry
  • Dental Implants
  • Orthodontics
  • Dental Emergency
  • Periodontics
  • Dental Surgery
  • Dental Crowns & Bridges

Date Posts

July 2025
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
28293031  
« Jun    

Tags

Bariatric surgery bariatric surgery in Mexico bariatric treatment bariatric weight loss surgery Before and After Surgery celebrities Cosmetic Dentistry cosmetic surgeons cosmetic surgery Dental Implants Dental Surgery Dentist Dentistry Dr. Verboonen fertility treatment GABOUREY SIDIBE gastric bypass surgeons in Mexico gastric bypass surgery Gastric sleeve Gastric sleeve mexico Gastric sleeve surgery Improved Sex Drive international patient facilitators IVF ivf clinic ivf doctor ivf treatment Liposuction Mexico mini bypass surgery Oral Health Orthodontics plastic surgery RANDY JACKSON Reduce Alcohol ROSIE O'DON surgery surgery in mexico Tooth Filling Vertical Sleeve Surgery VSG Surgery weight loss weight loss is bariatric surgery Weight loss surgery weight loss surgery in Mexico!

Recent Posts

Mastering Meal Planning and Prepping After Bariatric Surgery: A Recipe for Success

Mastering Meal Planning and Prepping After Bariatric Surgery: A Recipe for Success

May 5, 2024
Bariatric Friendly Soups and Stews for February

Bariatric Friendly Soups and Stews for February

February 6, 2024
Medications & Oral Health

Medications & Oral Health

June 16, 2025
Smile For Your Health!

Smile For Your Health!

June 16, 2025
Tooth Fairy Traditions

Tooth Fairy Traditions

June 16, 2025

Archives

  • June 2025
  • February 2025
  • January 2025
  • August 2024
  • June 2024
  • May 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • November 2010
  • January 2010
International Patient Facilitators

Blog Posts

Mastering Meal Planning and Prepping After Bariatric Surgery: A Recipe for Success
Mastering Meal Planning and Prepping After Bariatric Surgery: A Recipe for Success

May 5, 2024

Bariatric Friendly Soups and Stews for February
Bariatric Friendly Soups and Stews for February

February 6, 2024

Medications & Oral Health
Medications & Oral Health

June 16, 2025

Smile For Your Health!
Smile For Your Health!

June 16, 2025

Tooth Fairy Traditions
Tooth Fairy Traditions

June 16, 2025

Our Contacts

  • 2050 Madero Ave. Tijuana, B.C. Mexico 22000
    Get directions on the map
  • +1-208-258-9011
  • Office hours: Monday-Friday 08:00-20:00, Saturday-Sunday 08:00-16:00
Copyright © 2025 International Patient Facilitators    |   
Privacy Policy
For emergency cases      +1-208-258-9011