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Remember the days of breakfast/ snack/ lunch/ snack/ dinner/ snack ... What were we thinking? We were told that to keep our metabolism…

Steak & Tomato Skewer - Bariatric Edition 3 ozs Top Sirloin Steak (cut into one- inch pieces)1/2 cup Cherry Tomatoes2 Barbecue SkewersSea Salt & Black Pepper (to taste)1/2 cup Baby Spinach1/2 Cucumber (medium,…

Sheri's Deli Beef Wraps - Bariatric Edition 1/4 Cucumber (medium, julienned)1/4 stalk Celery (julienned)2 ozs Deli Roast Beef Divide the cucumber and celery into the middle of each deli roast beef slice. Roll…

Let’s talk about food.  It’s my very favorite topic in the whole wide world. What’s on your plate at breakfast?  I know that…

Do you do breakfast each day?  Some of us are intermittent fasters but I do believe that most of us choose to have some form of breakfast before…

"I didn't have surgery to be permanently on a diet". I hear this statement all the time. I mean, why have 80% of your stomach removed if…

Low-Carb Early Summer Menu Hop on my Ketogenic Bariatric Summer 6-day plan Early Summer Ketogenic 6 Day Plan I posted…

Restaurants and my bariatric pouch I guess that nobody eats out at restaurants post-bariatric surgery. (ya right). Let's discuss…

What is the quickest way to regain the weight you have lost? There could be many answers here. It could be from allowing sugar back into…

I spend a few hours each day on the phone with post-op bariatric clients. We chat about the journey, how things are going, how are…