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… why you should consider making some today. High-Quality Bone Broth is on the menu this week. I’ve attached an easy recipe to…

Sheri's One Pan Salmon & Brussels Sprouts – Bariatric Recipes 1 cup Brussels Sprouts1 tsp Extra Virgin Olive Oil1 tbsp Everything Bagel Seasoning (divided)3 ozs Salmon Fillet1 tsp Dijon Mustard…

Calling all Soup-O-Holics! Who doesn't love a bowl of warm, creamy goodness? I am going to provide you with some of my…

Sheri's Frozen Protein Pops 1 Cup berries fresh or frozen1 Cup Greek Yogurt NUTRITION amount per serving Calories.........44 Fat....................1g…

Have you never reached your weight loss goal post-bariatric surgery? What were your reasons? Was your diet the issue?…

Sheri's Creamy Pesto Dip & Cherry Tomatoes – Bariatric Recipes 2 tbsps Plain Greek Yogurt2 tbsps Pesto1/2 cup Cherry Tomatoes In a small bowl combine the yogurt and pesto. Serve with the cherry tomatoes and…

Ever hear the expression “skinny shaming”? I bet that most of us would be tickled pink to be skinny-shamed. What concerns me…

Sheri's Grilled Cilantro Lime Pesto Shrimp - Bariatric Recipes 1/4 cup Cilantro (tough stems removed)1/4 cup Parsley (tough stems removed)1/4 Garlic (clove, minced)1 tbsp Lime Juice1 tsp Hemp Seeds Sea Salt & Black…

I have a wonderful career. I get to meet you. I get to see you THRIVE. I get to accompany you on your weight loss journey. Imagine…

Sheri's Tahini Chopped Salad - Bariatric Recipes 1 tbsp Tahini2 tbsps Water1 tbsp Chives Sea Salt & Black Pepper1/4 head Romaine Hearts (chopped)1/4 Cucumber (medium, chopped)1/4 Carrot (medium, peeled and…