Pumpkin Pie Protein Smoothie 10 - Bariatric Edition
Ingredients
- 1 cup Unsweetened Almond Milk
- 1/2 cup Pureed Pumpkin
- 1/2 tsp vanilla extract
- 1/2 tsp Pumpkin Pie Spice
- 1/4 cup Vanilla Protein Powder
Notes
No Pumpkin Pie Spice: Use cinnamon instead.
Toppings: Sprinkle with extra cinnamon or pumpkin spice if desired, and top with raw pumpkin seeds if you like some crunch.
Warm it Up: To serve this warm, whisk together the almond milk, pureed pumpkin, and vanilla in a small sauce pan over medium heat and bring to a gentle simmer before adding it to the blender with the remaining ingredients.
NUTRTION
amount per serving
Calories...........165
Fat........................3g
Carbs................13g
Fiber....................5g
Sugar...................4g
Protein............21g
Fat........................3g
Carbs................13g
Fiber....................5g
Sugar...................4g
Protein............21g
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