Cheezy Broccoli & Jalapeno Soup – Bariatric Recipes
Ingredients
- 1/2 cup Water
- 1 Yellow Onion (medium, chopped)
- 1 Green Bell Pepper (large, chopped)
- 1 Jalapeno Pepper (medium, seeds removed and chopped)
- 4 Garlic (cloves, minced)
- 1 tsp Sea Salt
- 6 cups Broccoli (chopped into florets)
- 4 cups Vegetable Broth
- 1/2 cup Hemp Seeds
- 3 tbsps Nutritional Yeast
Notes
Leftovers: Refrigerate in an airtight container for up to four days. Reheat with additional salt and nutritional yeast if needed.
Serving Size: One serving is equal to approximately 1.5 cups of soup.
Broccoli: This recipe can be made with fresh or frozen broccoli.
Ho Hemp Seeds: Use soaked, raw cashews instead.
extra Greens: Add baby spinach before blending
Likes it Spicy: Add extra jalapeno pepper or red pepper flakes.
NUTRITION
amount per serving
Calories.........216
Fat....................10g
Carbs...............20g
Fiber.................07g
Sugar.................07g
Protein.............15g
Comments are closed, but trackbacks and pingbacks are open.