Let’s talk about something that’s not super glamorous… but super important: nutritional support after bariatric surgery.
I know — you didn’t have surgery so you could talk about iron absorption and B12 deficiency. You had surgery to change your life, feel better in your body, and finally walk up a flight of stairs without needing a nap. But here’s the thing: your body is now functioning in a whole new way — and with great weight loss comes great nutritional responsibility.
You didn’t go through surgery just to end up tired, foggy, or dealing with preventable deficiencies. You had surgery to thrive.
Your Body After Surgery
After bariatric surgery — whether it’s gastric sleeve, bypass, or mini bypass — your digestive system changes in a big way:
• Your stomach is smaller
• Your food moves through your digestive tract faster
• You absorb less of certain nutrients (especially B12, iron, calcium, and fat-soluble vitamins like A, D, E, and K)
Even if you’re eating all the “right” foods, you might still not be getting enough of the nutrients your body needs to function optimally. That’s where multivitamins come in.
“But I Feel Fine. Do I Really Need a Multivitamin?”
Yes. You absolutely do.
Deficiencies don’t always show up right away. They creep in slowly. One day you feel fine, and the next you’re:
• Tired all the time
• Losing hair in the shower
• Feeling moody, foggy, or dizzy
• Craving weird things (like chewing ice — hello, iron deficiency!)
• Dealing with serious nutrient issues that require injections or hospital visits
All of this is preventable with a high-quality, bariatric-specific multivitamin.
You Had Surgery to THRIVE — Not Just to Shrink
Let’s get real. You didn’t go through months of prep, the surgery, and the recovery just to end up feeling worse. You want to feel strong. Energized. Confident. Capable.
Taking your multivitamin daily is one of the easiest and most effective ways to protect your progress, avoid complications, and invest in your future self.
What Should You Look for in a Multivitamin?
Not all vitamins are created equal. After bariatric surgery, you need a formula that is:
• Easy to absorb
• Includes the right levels of B12, iron, calcium, and vitamin D
• Gentle on your pouch
• Designed specifically for bariatric patients
That’s why I created the Bariatric Expert Multivitamin — it’s the one I recommend to all of my clients. It’s simple, complete, and actually enjoyable to take.
Where to Buy It
You can order your multivitamin right here:
👉 www.bariatricfoodexpert.com
You’ll also find:
• A protein + electrolyte blend (great for hydration and recovery)
•
Tips to Help You Remember
Because we all forget sometimes, here are a few tricks:
• Keep your vitamins next to your toothbrush
• Use a weekly pill organizer
• Set a daily phone reminder
• Pair it with your coffee or tea
• Make it part of your morning ritual
Final Thoughts
You don’t have to be perfect — just consistent. This isn’t about doing everything right. It’s about doing the most important things regularly and with love.
Taking your multivitamin is one of those things.
It protects your energy.
It supports your long-term health.
It honors the journey you’ve worked so hard to be on.
You’ve got this. And if you ever need support, guidance, or just a little nudge, I’m right here.
With love,
Sheri Burke
Bariatric Nutritionist & Patient Facilitator
www.bariatricfoodexpert.com
www.international-patient-facilitators.com
1-819-230-9763
