This simply works as a guide and helps you to connect with doctors of your choice. Please confirm the doctor’s availability before leaving your premises.
Emergency bariatric care may be needed if you experience severe abdominal pain, complications from weight loss surgery, or symptoms of nutritional deficiencies.
In the transformative journey of bariatric surgery, there are days that challenge us more than others. On those tough days, having a mantra—a guiding phrase or affirmation—can be a powerful tool to navigate the hurdles and keep moving forward. Let’s explore five motivational mantras that can serve as beacons of inspiration on your bariatric journey.
1. Progress, Not Perfection:
In a world that often celebrates perfection, this mantra reminds us that the real magic lies in progress. It’s a gentle nudge to acknowledge that setbacks are a natural part of any journey, and what truly matters is the continuous effort and improvement. Celebrate the small victories, and remember that each step forward, no matter how small, is a triumph.
2. I Am Stronger Than My Challenges:
Challenges are inevitable, but this mantra shifts the narrative. It’s a declaration of personal strength, emphasizing that not only can you face challenges head-on, but you also have the capacity to emerge from them even stronger. Every challenge becomes an opportunity for growth, resilience, and self-discovery.
3. Small Steps Every Day Lead to Big Results Over Time:
This mantra is a gentle reminder that monumental change often stems from consistent, small efforts. It encourages a focus on the daily choices and habits that contribute to long-term success. By acknowledging the cumulative impact of these small steps, you empower yourself to stay committed and patient on your journey.
4. I Am a Work in Progress, and That’s Okay:
This mantra embodies self-compassion. It’s an acceptance of the journey’s ebb and flow, recognizing that growth is a continual process. Rather than fixating on perfection, embrace the idea that every day is an opportunity to learn, evolve, and become a better version of yourself.
5. I Am Capable, Resilient, and Worthy of Every Success:
Affirmations have the power to shape our beliefs, and this mantra reinforces a positive self-perception. It’s a declaration of self-worth and capability, acknowledging the strength within to face challenges and pursue success. By internalizing this mantra, you cultivate a mindset that propels you toward achieving your goals.
Embrace the Mantras, Embrace Your Journey:
These mantras are not just words; they are guiding principles that can anchor you during challenging times. When tough days arise, take a moment to reflect on these mantras. Remind yourself that progress is ongoing, challenges are opportunities, small steps matter, growth is continuous, and you are inherently capable and resilient.
Your bariatric journey is a testament to your strength and commitment. Let these mantras be your companions, offering guidance and encouragement as you navigate the highs and lows. Embrace them, internalize them, and let them be a source of inspiration on your incredible path of transformation.
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
Whether you’re on the cusp of a life-changing bariatric surgery or navigating the post-op landscape, there’s one nutritional hero that deserves a spotlight: Protein! Think of it as your sidekick on this incredible journey towards a healthier, happier you.
Why Protein, You Ask?
Muscle Marvels:
Pre-op or post-op, maintaining muscle mass is crucial. Protein, the muscle-building maestro, takes center stage. It ensures that as you shed the pounds, you’re preserving the precious muscle that keeps you strong and vibrant.
Weight Loss Wingman:
For those in the pre-op phase, adequate protein intake can help with weight loss even before surgery. Post-op, it’s your ally in maintaining a healthy weight. Protein-packed meals keep you feeling full longer, helping you resist the temptation of those less-than-healthy snacks.
Wound Healer Extraordinaire:
After surgery, your body goes into superhero mode, healing and recovering. Protein swoops in as the wound healer, aiding in the repair and regeneration of tissues. It’s like the magic potion your body needs for a speedy recovery.
How Much Protein, You Wonder?
The ideal protein intake varies, but a general guideline for bariatric patients is about 60-80 grams per day. This may differ based on individual needs, so consult your nutritionist for personalized advice.
Enter the Bariatric Expert Protein Powder: Your Super Shake!
Now, let’s talk about a secret weapon – the Bariatric Expert Protein Powder. Picture it as the superhero cape for your daily protein intake:
Pure Power:
Packed with 26 grams of protein per serving, this powder is a powerhouse. It’s like having a protein-packed meal without the fuss.
Digestive Dynamo:
With Prohydrolase® for Protein Digestion, this powder ensures that your body absorbs and utilizes every bit of that protein goodness. No wasted potential here!
Sweetened with Stevia:
No need to compromise on taste. It’s sweetened with stevia, keeping it delicious without piling on the sugars.
Perfectly Sized:
Designed with your bariatric pouch in mind, it’s just the right size. Say goodbye to food waste and hello to convenience.
Cheers to a Protein-Powered Journey!
So, dear Bariatric Warriors, let’s raise a shaker cup to protein – your steadfast companion on this journey. Whether you’re pre-op, post-op, or somewhere in between, let the protein power fuel your transformation.
And if you’re on the lookout for a convenient, effective, and downright tasty way to get that protein in, consider giving the Bariatric Expert Protein Powder a whirl. Your bariatric journey deserves the best, and this protein powder is here to deliver!
Here’s to your health and your protein-powered super self!
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
Thanksgiving is more than a feast; it’s a time to reflect on the blessings in our lives, and for those on a bariatric journey, it’s an opportunity to embrace gratitude for the transformative path they’ve chosen. As we gather around tables filled with gratitude and traditional dishes, let’s explore the spirit of Thanksgiving and how it beautifully aligns with the essence of a bariatric journey.
Thankful for Transformation:
The decision to undergo bariatric surgery is a transformative step toward improved health and well-being. Take a moment to be thankful for the courage it took to embark on this journey and the resilience demonstrated along the way. Celebrate the progress made, both big and small.
Gratitude for Supportive Relationships:
A bariatric journey is rarely taken alone. Express gratitude for the support of family, friends, and perhaps fellow bariatric warriors. Share the joy of the journey with those who have stood by you, offering encouragement and understanding during both triumphs and challenges.
Appreciation for a Healthier Lifestyle:
As you savor the Thanksgiving meal, appreciate the healthier choices that have become a natural part of your lifestyle. Celebrate mindful eating habits, the incorporation of nutrient-dense foods, and the positive changes that contribute to your well-being.
Thanksgiving Traditions Reinvented:
The traditions of Thanksgiving can be reimagined to align with your bariatric journey. Consider introducing new, healthier recipes to the table or incorporating physical activities into your holiday traditions. A family walk after the feast can become a cherished part of your Thanksgiving routine.
Gratitude for a Stronger Mindset:
A bariatric journey is not just physical; it’s a transformation of the mind as well. Be grateful for the mental strength developed along the way. The ability to overcome obstacles, shift perspectives, and cultivate a positive mindset is a significant aspect of your journey.
Expressing Thanks through Acts of Kindness:
Extend the spirit of Thanksgiving by expressing gratitude through acts of kindness. Whether it’s volunteering, supporting others on their health journey, or simply offering a word of encouragement, spreading positivity can deepen your own sense of gratitude.
Reflecting on Resilience:
Thanksgiving is an excellent time to reflect on the resilience that brought you through challenging moments on your journey. Recognize the strength within yourself that has allowed you to persevere and overcome obstacles, emerging stronger on the other side.
Grateful for Second Chances:
Your bariatric journey represents a second chance at a healthier and more fulfilling life. Be grateful for the opportunities that have opened up, the experiences you’ve gained, and the chance to make the most of this precious gift.
This Thanksgiving, let gratitude be the centerpiece of your celebration. Embrace the spirit of thankfulness for the positive changes, supportive relationships, and newfound strength that define your bariatric journey. As you gather with loved ones, savor each moment, expressing gratitude not just for the feast on the table but for the abundance of blessings that shape your bariatric story.
Healthy Hugs and Happy Thanksgiving,
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
Thanksgiving is a time for gratitude, family, and, of course, a feast. For those who have undergone bariatric surgery, navigating social events like Thanksgiving can bring unique challenges. However, with a bit of planning and mindful choices, you can enjoy the holiday without compromising your health goals.
**1. Plan Your Plate:
Before filling your plate, survey the options. Choose protein-rich dishes like turkey or lean meat as the centerpiece. Fill the rest of your plate with colorful, non-starchy vegetables. Limit portions of high-calorie, high-sugar, and high-fat foods.
**2. Hydrate and Pace Yourself:
Start your meal with water and take sips between bites. This not only aids digestion but also helps you recognize when you’re full. Eat slowly, savoring each bite. This mindful approach allows your body to signal satiety, preventing overeating.
**3. Bring a Bariatric-Friendly Dish:
If you’re attending a gathering, consider bringing a dish that aligns with your dietary needs. A colorful salad, roasted vegetables, or a protein-rich side can be a great addition to the table and ensures there’s a healthy option for you.
**4. Embrace the Protein:
Turkey is a Thanksgiving staple and a great choice for bariatric patients. It’s rich in protein, which helps maintain muscle mass during weight loss. Avoid the skin and opt for white meat to keep it lean.
**5. Navigate the Sides Wisely:
While traditional Thanksgiving sides may be heavy on carbs, there are often healthier alternatives. Choose roasted vegetables, a small serving of sweet potatoes without excessive toppings, and opt for whole grains if available.
**6. Watch the Liquid Calories:
Beverages can contribute significantly to your calorie intake. Opt for water or other low-calorie, non-sweetened options. If you choose to indulge in an alcoholic beverage, do so mindfully, and be aware of the extra calories.
**7. Listen to Your Body:
Pay attention to your body’s signals. If you start feeling full, pause and assess. Remember, you’re not obligated to finish everything on your plate. Listen to your body’s cues, and stop eating when you feel satisfied.
**8. Stay Active:
Incorporate some physical activity into your Thanksgiving celebration. Whether it’s a pre-meal walk, a post-dinner stroll, or a friendly family game, staying active can help balance the extra calories and contribute to your overall well-being.
**9. Create a Support System:
Communicate with your family and friends about your dietary needs and goals. Having a supportive environment can make a significant difference. Share your journey and let them know how they can contribute to your success.
**10. Remember the True Meaning:
Thanksgiving is about gratitude and spending time with loved ones. Focus on the joy of being together rather than solely on the food. Engage in meaningful conversations, create memories, and express gratitude for your health and the journey you’re on.
By approaching Thanksgiving with mindfulness and planning, you can savor the holiday without compromising your commitment to health. Enjoy the festivities, embrace the spirit of gratitude, and celebrate the progress you’ve made on your bariatric journey.
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
1Lemon (juiced, divided)Sea Salt & Black Pepper (to taste)
1/16ozAvocado Oil Spray
1/3cupPlain Greek Yogurt
1/4cupMint Leaves
Instructions
Preheat the air fryer to 380°F (195°C).
In a bowl, toss together the cauliflower florets, cumin, paprika, half of the garlic, half of the lemon juice, salt, and pepper.
Transfer the cauliflower to the air fryer basket. Spray with avocado oil and bake for 10 to 12 minutes or until cooked through, shaking halfway through.
Meanwhile, use a blender or immersion blender to make the sauce. Blend the yogurt, mint, remaining lemon juice, remaining garlic, salt, and pepper together until smooth. Adjust the seasoning to your taste.
Serve the cauliflower with mint sauce and enjoy!
Notes
Leftovers: Refrigerate in an airtight container for up to three days.Serving Size: One serving is equal to approximately 1 1/2 cups cauliflower.Make it Vegan: Use coconut yogurt instead.Additional Toppings: Top with parsley or dill.Avocado Oil Spray: One gram (or 1/16 oz) of avocado oil spray is equal to a one-second spray.Nutrition:Fat.........2gCarbs.....21gFiber.......7gSugar.......7gProtein....10g
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
Bariatric surgery is a life-changing decision that goes beyond just physical transformation. It also involves a profound emotional journey. Let’s explore the emotional aspects of bariatric surgery with suggestions on how to navigate this transformative process.
The Decision
The decision to pursue bariatric surgery is not one that is taken lightly. It often stems from a deep well of emotions – a desire for improved health, increased confidence, and a better quality of life. This journey begins with a courageous decision, driven by the hope for a healthier future.
Pre-Surgery Emotions
As the surgery date approaches, a mix of emotions washes over individuals. There’s excitement about the positive changes that lie ahead, but there can also be anxiety and fear of the unknown. It’s during this phase that emotional support from friends, family, or support groups becomes invaluable. The reassurance and understanding of others who have walked this path are like a comforting hand on your shoulder.
The Surgery Day
The day of surgery can be emotionally intense. The anticipation, the sterile surroundings, and the realization that this is the moment of transformation can trigger a whirlwind of emotions. It’s here that healthcare providers play a vital role, offering both medical expertise and the human touch to ease anxieties and provide guidance.
Post-Surgery Adjustments
Following bariatric surgery, individuals often experience a rollercoaster of emotions. Physical discomfort and adjusting to new eating habits can be challenging. It’s important to remember that this journey is a process, and patience and self-compassion are essential. Every step forward, no matter how small, is a victory.
Body Image and Self-Esteem
As weight loss becomes apparent, changes in body image and self-esteem are common. Rapid weight loss can leave individuals feeling like they’re in a new body, which can be emotionally challenging. It’s important to cultivate a positive self-image and self-worth throughout the journey. Remember, the way you feel about yourself is just as important as the way you look.
Support Systems
Support, both emotional and practical, is a cornerstone of bariatric success. Connecting with others who share a similar journey can provide solace and encouragement. Support groups, whether in person or online, can become a lifeline, offering understanding and a sense of community. Additionally, healthcare providers play a crucial role in offering emotional support and guidance.
Coping with Changes
Emotional challenges are part of the journey, and there are ways to cope. Journaling your thoughts and feelings can be cathartic. Mindfulness techniques can help you stay present and manage stress. If emotional challenges become overwhelming, professional counseling is a valuable resource. It’s okay to seek help; you’re not alone in this.
Celebrating Milestones
Along this journey, it’s essential to celebrate more than just the numbers on the scale. Non-scale victories, like improved health, increased energy, and a better quality of life, deserve recognition. Setting and achieving realistic goals during your recovery is a powerful way to stay motivated.
Bariatric surgery is not just a physical transformation; it’s an emotional journey filled with ups and downs. Remember that it’s okay to experience a range of emotions. Seek support, be patient with yourself, and celebrate your progress along the way. Your emotional well-being is an essential part of your bariatric success.
As you navigate the emotional side of bariatric surgery, know that you’re on a path to a healthier, happier, and more fulfilling life. This journey is not just about changing your body; it’s about transforming your life. Embrace it, and remember, you are not alone.
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
