Protein Needs To Come First.
We Need to Eat More Fiber.
Liquids or Solids.
No More Grazing.
Eat Meals and Snacks at the Same Time
About the Author: Sheri Burke is a Registered Nutritionist and Bariatric Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery patients for 10 years and especially enjoys providing nutritional guidance to pre and post bariatric patients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
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